@patrickhongfit: Tired of doing random ab workouts that do nothing for your love handles? This 10-min waist shred actually targets the stubborn fat on the sides — and it won’t wreck your back. No weights. No fluff. Just real results if you’re consistent. DM me "done" on IG @Patrickhongfit once you try it ;) 🔥🔥🔥🔥🔥
Guys if you actually wanna lose love handles you have to go on a calorie deficit so you can lose weight overall you cat spot reduce
2026-02-19 03:21:11
8
RayxSar :
doesn’t work, you can’t spot reduce fat. Just go on a calorie deficit or eat healthier and workout/do cardio
2025-05-31 21:43:09
252
💗𝓐𝓿𝓪 𝓢𝓲𝓶𝓶𝓼💗 :
Does this really work
2025-05-29 05:53:53
297
🇨🇻🦭🌊liah🌊🦭🇨🇻 :
I want love handles
2025-08-12 04:11:29
20
Depop life :
If I do it after every meal, will I get in shape?
2026-01-30 23:33:47
15
🩵 :
Russian twists make your waist wider
2026-06-16 06:56:06
0
Nina(Mitski's version) :
does this work 😩
2025-06-07 06:22:53
11
.leighanne3 :
This wouldn’t work if your trying to shrink your waist, just like anything you work (ex. If you work your shoulders they grow) so if you work your waist it will just grow
2025-06-23 19:14:56
30
Cam :
Nothing can help acp for a calorie deficit cardio weightlifting and time
2025-05-29 06:18:59
40
thewizard🧙♂️ :
10 min Russian twist side plank dips 10reps each side sanding side crunchs
2025-06-08 11:57:48
24
𝕿𝖆𝖓𝖓𝖆 :
Why did he sound like Tyler the creator for a second
2025-10-21 00:01:32
7
??? :
Russian twists widen ur waist
2025-12-04 10:29:01
8
Mavka🌺🌒 :
I cant do the 2#😭😭😭😭
2025-07-25 10:16:10
13
Nadix :
what if I cant make twists because of the back problems?
2026-02-03 19:06:22
0
𝑭.🥂 :
remind me
2026-06-07 01:16:17
0
sagle_guesswho :
Jesus loves you
2025-06-21 06:34:58
2
Yasmine :
😏😏😏
2026-01-23 04:05:56
0
Destiny🌙🐇 :
💕
2026-01-08 00:27:31
0
The only one :
😁😁😁
2026-01-05 21:08:26
0
Secret🌷 :
😂
2025-12-17 02:29:05
0
_as :
🥰🥰🥰
2026-01-25 16:17:32
0
Clo :
🥰🥰🥰
2025-11-29 21:58:46
0
Itss.phoebe :
🥰
2025-11-27 14:37:47
0
jeenchakkalakkalj :
😳😳😳
2025-05-05 20:17:51
0
To see more videos from user @patrickhongfit, please go to the Tikwm
homepage.