@jessicabickling: Let’s build some quads together

Jessica Bickling
Jessica Bickling
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Region: US
Monday 05 May 2025 16:57:19 GMT
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wylierae_
wylierae_ :
How do we get rid of cellulite when gaining muscle and weight in the gym?
2025-05-06 00:48:50
14
userddnnukykw4
夏 :
the hamstring curl warmups were a game changer for me. i could easily get into my working set without needing 2-3 warm up sets. thank u!!
2025-05-05 17:05:56
190
joann.090
Jo :
So all we need is like 4-5 exercises for each muscle group? I always feel like I have to do so many more 🙄
2025-05-05 17:17:19
2097
spicychai101
spicy chai :
is it better to split ur quad and glute day?
2025-05-06 04:16:39
313
olivegardenaddict
sasha 🧿🇲🇰 :
impressive body aside i neeEEEED your hair
2025-05-06 00:34:37
2156
dona239829
dona239829 :
How many sets and reps do u do!
2025-05-05 22:23:55
13
its_sarahlara
Sarah Lara :
hamstring curls on quad day is a game changer 🔥🔥 thanks queen for the advice 🫶🏽
2025-05-05 17:20:49
34
izzeee60
izzeee. :
Black fits will forever be my favourite! 🫶🏼
2025-05-05 17:05:24
542
dianafigueira10
Diana • Fitness • :
Warmup is so important, definitely must prioritize it. Love this
2025-05-05 21:38:52
63
ayedrieee
adrieee :
my quads have been growing beautifully thanks to you
2025-05-05 18:20:49
0
ikram.5337
Ikramaway ✨ :
I love u but didn’t you post this before
2025-05-05 17:04:39
14
movewithgratitude
movewithgratitude :
Hate/love leg day! 🔥🔥🔥
2025-05-05 17:03:26
159
backandbi
🕷️🖤 :
Why do I always feel everything in my glutes and never my quads 😭😭
2025-05-19 11:17:48
9
simounsantos
Simoun Santos :
Doing the hamstring curls helped me out so much!!! I’m also dealing with right knee pain too
2025-05-05 22:44:53
5
fufugisosofode83827
fufugisosofode83827 :
What’s your business mail?
2025-05-08 00:02:40
6
monicadrummondx
monicadrummondx :
So off topic but you sound exactly like Hayley from the originals!
2026-01-09 10:45:29
0
anahagz
anahagz :
You look so good fit queen
2025-05-05 23:15:41
8
render_aid
Render Aid :
Wow wow wee wow
2025-06-20 02:58:47
6
okokokokok6277
okokokokok :
can you make a video using minimal equipment about leg area workouts
2025-05-20 09:31:24
7
simo4569
simo4569 :
The workout was brutal 🔥
2025-06-02 10:06:09
10
cecyyyyy__
Cecy R. :
I never thought of starting off with hamstrings! That actually makes sooo much sense! 🙌🏼 I’m definitely going to try that! Thank you girly 🫶🏻✨
2025-06-11 02:39:10
6
xo_kiraa
Nakira :
Omg I took your advice doing hamstring curls before I hack squat, and that literally helped my knees!🫶🏽
2025-05-05 17:15:20
6
csqueezy23
LEE :
That gym doesn’t have a hack squat??
2025-05-15 02:05:03
6
life.is.an.experiment
Delulu🍉🇲🇽 :
I started doing the leg extensions and omg thank you sooooo much 🙏🏼🙏🏼🙏🏼 i feel the difference in my knees
2025-06-30 02:26:24
5
contentforfun7
annabannana23 :
my dream body frr like whattt
2025-06-02 17:51:38
5
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