@dr.lisa.dpt: Very important to work on the last exercise to prevent injuries #corestrength #runningtips #runtok #marathontraining #halfmarathontraining #runningcommunity #coreexercises #strongcore

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Monday 05 May 2025 23:08:00 GMT
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knowyoplace
knowyoplace :
Hey do you think that pilates is strengthening the whole body like doing Pilates can it prevent injuries on the long term ?
2025-05-11 18:00:38
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ronnnylopez738
ronnnylpoez738 :
👍
2025-05-14 19:15:47
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jayleelesatz
Jaylee 💜 :
not really related to the video, but i ran my first 5k this sunday and i sprained my ankle but didnt feel pain until after the run. I have flat feet but supportive shoes. do you recommend taping-
2025-05-06 13:42:52
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