Sofia | FITNESS
Region: US
Monday 05 May 2025 23:50:58 GMT
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Bru :
You hit quads on April 3, you were doing a hack squats, and leg extensions 🤔… interesting
2025-05-06 11:18:38
2228
izzy :
i only hit glutes idc anymore lol
2025-05-06 11:19:43
1797
mia.fitandfood :
#3 is encouraging🩷
2025-05-06 09:28:49
488
f :
Do u take creatine, and how many days a week do u hit glutes?
2025-05-06 04:28:25
496
lamosasosa :
Girl what 😭
2025-05-06 21:16:16
68
meag :
the way I love quads more than glutes 😭
2025-05-06 22:37:16
13
𝘾𝙊𝘼𝘾𝙃 𝙎𝘼𝙈 | IFBB PRO :
me looking for the quad dominance. girl hit your quads and hamstrings but not too heavy. still train them
2025-05-08 00:08:40
21
_dawnelise :
heavy on 3 bc what
2025-05-06 02:16:29
422
Garshneet :
We can tell..
2025-05-10 23:06:49
212
mattbuchanan :
Thought this was rage bait ngl
2025-05-07 10:56:49
23
Lea :
babe, if you're hitting legs at all, you're in some way working your quads and hamstrings💀
2025-05-07 15:45:38
22
Madi :) :
HEAVYYYY ON 2
2025-05-06 05:04:12
52
AdrianaCamara :
I use to just hit glutes until I realized I actually also want massive thighs to match my glutes
2025-05-06 14:01:15
276
Chloeeee🏃♀️ :
I've been to expensive name brand stores and found much better quality workout clothes when I am thrifting!
2025-05-06 11:01:04
75
Maria Estrada :
#3 is so important! We need to listen to our bodies and sometimes they need rest🫶🏼
2025-05-06 14:28:08
257
☆ STAR ☆ :
Girl wat ?!?
2025-05-07 00:20:47
34
mc.fl0ri :
leg day = glute day
2025-06-19 17:11:18
602
Isa :
10/10 rage bai
2025-05-13 13:42:44
11
KJTheePony :
I literally just add leg extensions into my glute days to hit quads, thats it, thats all.
2025-05-06 17:44:45
81
. :
Hamstrings are the shelf that holds your glutes up you really should be hitting them
2025-05-07 05:47:51
22
RodkJohn2 :
I’m heavy on the “ if I don’t feel like going I’m not going”
2025-05-08 04:24:10
5
Mavii :
I dont hit quads anymore either..
2025-05-06 08:51:33
15
Bee 🐝 :
i was obsessed w/having a hamstring pop so yrs ago (like 10 yrs ago) i built one. it never went away & i havent had to isolate hamstrings since 😎 & quads well ive always been quad dominant so 😭
2025-05-06 11:55:49
10
sydshinkle :
Knowing I’m not the only one for number 3 makes me feel better
2025-05-06 13:41:02
15
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