@ajyyajj: Same exercise. Different body. 4 months of consistency, discipline, and showing up for myself. Proof that progress takes patience and it’s so worth it. 🏋🏽♀️ #FitnessTransformation #4MonthProgress #GymTok #BeforeAndAfter #BodyRecomposition #ConsistencyIsKey #FitGirlJourney #GlowUpSeason #TikTokFitness #TransformationJourney
I’ve been doing this same exercise and lost 5lbs so far
2025-05-06 14:54:25
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princess :
4 sets of 20 is total of 80 daily
2025-05-06 20:46:47
371
ki2.0 :
Get it girl definitely see the difference 💯✨
2025-05-06 15:32:57
170
matchamaha :
Been doing marches for a week now and already seeing results! I’m locked in for however long it takes🫶🏼
2025-05-07 13:32:12
64
QueenMommie❤️ :
I gotta do this for my mommy pouch I’m down 35lb I gotta get on my ash!t after seen this I gotta girl amazing results
2025-05-06 23:13:43
34
Helga G. Pataki :
imma add 100 of these a day with my 100 kettle bell 30 day challenge. thank you for being an inspiration ✨️💛
2025-05-08 01:48:49
27
Darla Nola✨ :
I swear by these!! Definitely my favorite workout especially after having surgery due to fibroids, this has helped my core so much! Keep killing it!🙏🏽💕
2025-05-07 03:22:19
23
LaNyra | Mom Life ✨ :
You better go ahead on now! Go off 😁
2025-05-07 18:33:07
17
BWilson1980 :
I’ve started doing 5*20 sets of these and 5*20 sets of kettlebell swings at the end of my workouts
2025-05-06 20:04:21
13
TayJoh🩷 :
Girl tell me the routine pleaseee or are we just doing this!? How often? How long? I meannn I wanna be like you! What else are we doing with this what’s the diet?!!😍🔥
2025-05-06 03:40:14
12
Shanae_Bella :
Well another one I’m adding into my workout routine
2025-05-07 22:06:42
9
Tanisha Castello :
Did you up your weight or same weight ?
2025-05-08 16:32:23
3
Aneesa Abdul-Rahim :
Periodddd🔥
2025-05-07 16:43:13
5
IamAliciaWebb📲🗝️ :
I need to try this for my stomach 💞
2025-05-07 17:41:13
5
Kay’s KK | DMV Food Queen | :
76k views in a day 😮💨🔥
2025-05-07 17:59:10
5
D A N E L L E✨♥️ :
For how long and how many reps
2025-05-06 22:46:13
5
lightskinn91 :
🥰
2025-11-05 11:07:47
5
OHNO :
How many sets do you do?
2025-06-26 03:50:34
5
Maia :
How many you do a day I am currently working on my core with taking Trizepatide
2025-05-07 05:55:23
4
lizabellacosmetics :
Baddie alert 💪
2025-05-07 15:15:28
4
TeefromChicago :
I had started these but stopped because I felt like they weren't working...Oh, baby I'm back na😩❤
2026-01-08 13:24:53
4
✨Lupe✨ :
How many times do you do core a week?
2025-05-07 01:39:26
4
_phylette_🌻🧡 :
You just inspired and gained a new follower. Thank you, sis 🔥
2025-05-07 14:33:39
4
🦋MJ🦋 :
How many of those do u do a day?
2025-06-29 00:59:53
4
Nettttttt :
I been doing this and I definitely see the difference 🙌🏾 this exercise gets you together
2025-05-07 04:49:05
4
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