@patrickhongfit: Embarrassed by arm jiggle? Here’s a 10-minute tone-up you can actually do while watching Netflix. No push-ups. No gym. No excuses. Try this at home: • Arm Circles (30 sec each way) • Tricep Dips (30 sec) • Wall Push-Ups (10 reps) • Overhead Extensions w/ Bottle (12 reps) Do 2–3 rounds and FEEL the burn. DM me “done” on IG @Patrickhongfit if you’re in!

YoHoooooo :

my arms started to click the second I started with the arm circle

SaaiV✨🤷🙉 :

How many beach dips do I do

Anu_Anusha_sha :

wudn't it make muscles too?

️ :

what is reps

..u283 :

Is this ai

𝓣𝓮𝓸𝓭𝓸𝓻𝓪𝓻𝓪𝓻𝓪🤍 :

my arms don't jiggle but they are still fat even if i did this like why and how😭😭😭

Angelyn Regala :

full video pls..

Waffle :

first

🍒🎱Ásta Viktoría ✌🏻😎 :

How many reps in the punch dips or whatever?

🦥sara :

i also do this out of boredom and i unexpectedly lost my arm fats

Juna P. Murcia :

wow

Ramjean :

How much us the reps of the move #2?

love, tifa. :

all moves in one day?

✞aysen :

These help build muscle. Not get rid of the giggle. Adding in cardio with this would be more effective I think

Fiona :

@tournesol628

🦄 ꧁༒☬𝓐𝓷𝓰𝓮𝓵 🦄 :

it’s really work

Rozita :

@0

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Tinaa :

THIS WORKS

Sweet girl~🍯 :

Conner :

That’s not how that works I called building muscle

J⭐️🕷️ :

I want it to look more feminine will it give me any muscle because I don’t want that

Haley suter :

The net fix is so real

앤젤라 메이 :

@ꪆৎ𝒾𝒸𝒽𝒶

falyq0 :

@sokkoori