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@senayfitness: ከጂም ስንመለስ መመገብ ያለብን ጤናማ ምግቦች . . Nutrient dense foods after Workout.. Healthy foods!! #creatorsearchinsights #Viral#ethiofitness #gym

Senay Fitness💪
Senay Fitness💪
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Region: ET
Tuesday 06 May 2025 10:42:39 GMT
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Comments

wtf_sx8
𝙪𝙣𝙞𝙦𝙪𝙚 :
መብላት ነበር
2025-05-06 18:14:21
38
adonaykinfe05
ADONAY💥 :
ለጂም ሳይሆን ለ በዐል ነው የሚበላው 😁
2025-05-16 17:51:10
29
yafuzabrar
yafuzabrar :
ከዬት ይመጣል ብሩ
2025-05-06 11:47:25
19
dawit.samuel93
Dawit Samuel :
ከዛ ምትፈሳው ኒውኩለር ነው ብሮ😁😁😁😁
2025-06-28 19:20:12
10
babymonste48
ዝገት :
አረ bro ሌላም ልቀቅልን👌👌
2025-07-01 17:59:52
4
mahi.mah19
MAHLET REAL ESTATEmarketing ♏️ :
ያወፍራል🤨🤨 በቅጠናችን ተሳቀቅን ወገን 🤨
2025-06-12 18:18:59
0
haymi_gecho
Ruth :
Carb አልበዛም?
2025-05-07 20:40:43
0
craxsrat88
al :
በ ቴስቲ ሶያ ብቻ 38g protein alew mokriw 👌
2025-05-07 14:58:58
2
nahom.endrias
nahom.endrias :
calories surplus lay mehon alebh meches
2025-05-09 13:04:18
1
rightful_
Loading.... :
it helpful 👍 with protein bar as snack 🙏🙏
2025-08-03 17:31:59
2
daniel574733
Daniel :
ጂም ሲቋረጥስ 💀☠️😸
2025-08-16 06:16:23
2
s28325304
seid hasan :
correct
2025-07-30 13:26:08
1
tirsitb2
ማንችሎሽ👸🏽 :
For bulk
2025-05-10 10:32:01
1
desu7779
Desu777 :
ምራቄን ውጨ ቀረሁ🤣🤣🤣🤣🤣
2025-10-01 02:04:55
1
jack_fire8
Jack🔥Fire :
carb በዝቷል! fat gain ይከሰታል
2025-05-07 08:26:52
1
mesh89502
MƏ§ÄŸ :
Endi yedersal gn man
2025-06-16 11:47:40
1
haifi.flashy
dark mode 🇳🇴🇧🇻 :
blabro🥰🥰🥰
2025-08-15 16:29:06
0
aflaprintingpress
Mihretu Zeleke :
😂
2025-11-19 06:29:22
1
fullakool1
fulla kool :
🥰
2025-11-25 09:26:25
1
mn82400
Mn :
🥰
2025-10-31 21:42:13
1
aflaprintingpress
Mihretu Zeleke :
🥰
2025-11-19 06:29:24
1
aflaprintingpress
Mihretu Zeleke :
😂
2025-11-19 06:29:30
1
mati22woos
Ⓜ️ŠĤ🅰️ 🎭 :
😂😂😂
2025-09-20 12:31:42
1
dani...jesus
Dani_new_Creation✅ :
😂
2025-09-22 12:09:05
1
md26675
mohammed/endris :
😂
2025-07-04 15:15:21
1
To see more videos from user @senayfitness, please go to the Tikwm homepage.

Other Videos

#اكسبلورexplore #تصميم_فيديوهات🎶🎤🎬 #مارب_شبوه_الجوف #مالي_خلق_احط_هاشتاقات
#اكسبلورexplore #تصميم_فيديوهات🎶🎤🎬 #مارب_شبوه_الجوف #مالي_خلق_احط_هاشتاقات
đai lí lì li~~ #daily #humada
đai lí lì li~~ #daily #humada




We really want more people could try our product. So we have a big sale now! #c #travel #TikTokMadeMeBuyIt #sale #storage
We really want more people could try our product. So we have a big sale now! #c #travel #TikTokMadeMeBuyIt #sale #storage
The DIY mask I keep coming back to when I want my hair to look extra smooth, soft and shiny 😂🌿✨ I call it my “keratin” mask because of how my hair looks afterward, but just to be clear: there’s no actual keratin in it! What you’ll need: 🌿 ½ aloe vera leaf (gel only) 🌱 3 tbsp flaxseeds 💧 1½–2 cups water ✨ 2 tbsp jojoba oil 🍇 1 tsp grapeseed oil How I make it: The night before, I stand the aloe leaf in a cup of water and leave it overnight to help drain the yellow latex. The next day, I simmer the flaxseeds in the water over medium heat for about 8–10 minutes, until it starts to thicken into a gel. Strain it while it’s still warm, then blend the flaxseed gel with the fresh aloe gel and both oils until smooth. Why I love these ingredients: Aloe helps my hair feel hydrated and soft. Flaxseed gel gives it that smooth, shiny finish and helps with the appearance of frizz. The jojoba and grapeseed oils add even more softness and shine without making my hair feel too heavy. 🤌🏽✨ I apply the mask to damp hair from roots to ends, leave it on for 30–45 minutes, then shampoo thoroughly (I wash twice), condition and style as usual. My hair feels SO soft afterward and looks smooth and shiny with way less frizz. 🤍 Save this for your next wash day and let me know if you try it! 🌿 #hairtok #haircare #aloevera #shinyhair #hairmask
The DIY mask I keep coming back to when I want my hair to look extra smooth, soft and shiny 😂🌿✨ I call it my “keratin” mask because of how my hair looks afterward, but just to be clear: there’s no actual keratin in it! What you’ll need: 🌿 ½ aloe vera leaf (gel only) 🌱 3 tbsp flaxseeds 💧 1½–2 cups water ✨ 2 tbsp jojoba oil 🍇 1 tsp grapeseed oil How I make it: The night before, I stand the aloe leaf in a cup of water and leave it overnight to help drain the yellow latex. The next day, I simmer the flaxseeds in the water over medium heat for about 8–10 minutes, until it starts to thicken into a gel. Strain it while it’s still warm, then blend the flaxseed gel with the fresh aloe gel and both oils until smooth. Why I love these ingredients: Aloe helps my hair feel hydrated and soft. Flaxseed gel gives it that smooth, shiny finish and helps with the appearance of frizz. The jojoba and grapeseed oils add even more softness and shine without making my hair feel too heavy. 🤌🏽✨ I apply the mask to damp hair from roots to ends, leave it on for 30–45 minutes, then shampoo thoroughly (I wash twice), condition and style as usual. My hair feels SO soft afterward and looks smooth and shiny with way less frizz. 🤍 Save this for your next wash day and let me know if you try it! 🌿 #hairtok #haircare #aloevera #shinyhair #hairmask

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