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@iporkvideo: Gymbro sì o gymbro no? 🙂🙃 @Luca Bellei 🎤 @GioLight💡 #ipork #iporkvideo #iosonoluca #lucabellei #interviste #bacino #discoteca #fakebody #terzotempo #bendecido #vercelli

iporkvideo
iporkvideo
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Region: IT
Tuesday 06 May 2025 12:29:27 GMT
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Comments

andreaka_31_
superka31 :
i veri gymbro non vanno nelle discoteche
2025-05-07 11:06:53
367
lorenzoedoardo7
Lorenzo97 :
Lui i muscoli li aveva nascosti? Ahsh lei invece piena di valori e super informa vedo 😂🙈
2025-05-07 06:46:03
146
joeskorpio
si vis pacem para bellum :
Questa è la generazione che ci dovrebbe pagare le pensioni?? 🤔🤔😳😳
2025-05-06 16:53:38
55
lolloy3p
lolloy3p_08 :
ma cosa vuol dire a me piacciono i calciatori🙏😭
2025-05-06 18:21:28
34
sandro_ibra
sandro_ibra :
Il ragazzo secondo me non è un gymbro altrimenti alla ragazza gli dava a dire tanto un 4
2025-05-07 06:40:15
0
ele_dibari
Ele :
@Mati_Lenzi ecco da dove hai preso gym bro
2025-06-26 15:21:03
1
violaa.parodi
violaa.parodi :
@milla👸🏼 amo che bona seiii
2025-05-07 19:25:41
2
chri302928
Christian 👑💯💯 :
😁
2025-05-06 13:27:00
0
benedettabrunani_
benny :
💚
2025-05-18 12:50:14
0
gloriaapola
𝒢𝓁𝑜 :
😂😂😂
2025-05-24 16:47:10
0
luigi590
Luigi Falzone :
🌹🌹🌹
2025-05-19 19:29:06
0
enricomassera
Enrihuge :
ma dov’è il gymbro non lo vedo
2025-05-07 18:06:01
1
julianlift08
julian :
allora che si metta con un bastoncino di 50 kg
2025-05-06 17:28:37
1
michelparisi373
u frangesin :
viva i Gym bro
2025-05-06 12:39:19
156
_nue.my
noemY, non noemi :
Gym bro SI.
2025-05-06 13:01:57
46
bura.smr
bura.smr :
grandissimo lui
2025-05-06 17:01:15
11
kleeviso
Kleeviso :
NOOOOH NOH NOOONNOOOOHH
2025-05-06 13:14:07
12
eleonoraciva
ele_06 :
No comment
2025-05-06 15:29:37
9
rikliftx
rikliftx :
Sì va lo stesso in palestra a spingere 💪🏻
2025-05-06 12:51:30
7
anthonymaglio07
anthony_maglio :
i don't parole raga..🤦🏻‍♂️
2025-05-06 19:15:32
7
mohamedyoussef557
Mohamed Youssef :
Come on, bro 9 parecchio troppo
2025-05-06 15:27:39
6
alexsctr
Alex :
Ma dove sta il gym in questo bro ?
2025-05-06 15:43:03
3
iphonericondizionati
☆Steve☆ :
ho preso il muro fratellì
2025-05-06 18:23:05
2
cristian.reelstiktok
cristian.reelstiktok :
Roia
2025-05-06 17:35:35
1
greggambs01
greggambs :
🤨
2025-05-06 15:31:55
2
acepugnodifuoco
Alecornich :
danno istagram con una sola foto sul profilo ahahah
2025-05-06 19:18:39
1
_andreapolizzi_
andri :
a me piacciono quelli secchi 💀 @Rick @R O S A R I O
2025-05-13 19:32:40
0
micheledelvecchi0
Michele Delvecchio :
Questo la palestra la trova chiusa
2025-05-11 22:55:14
0
vdarix78
vdarix78 :
🥰🥰🥰
2025-05-14 13:41:35
0
battistini_gaia
battistini gaia :
🖤🖤🖤
2025-05-11 18:16:55
0
leo_pagnott
leo_pagnott :
😭
2025-05-11 11:39:22
0
andreascoppiato72
andreascoppiato72 :
ma in palestra non ci si dovrebbe andare quando è aperta?🤣🤣🤣
2025-05-10 15:36:34
0
dany__xcw
𝖉𝖆𝖓𝖎𝖊𝖑 :
😁😁😁
2025-05-10 11:39:46
0
checco_cos
FrancescoCostantini :
😂😂😂
2025-05-09 02:27:36
0
_emiliosaviano_
Emilio Saviano :
💯💯💯
2025-05-08 17:04:55
0
christofer9408
marcus :
nove anche no
2025-05-08 14:00:47
0
marco._fen
☃️ :
"nononononnono" 🧌
2025-05-15 15:58:10
0
florian_perdedaj
Florian Perdedaj :
🥰
2025-05-15 16:16:43
0
_mattiacuatto_
mattia :
🎁
2025-05-15 16:51:42
0
ros4063
sara❤️‍🩹😝 :
🖤
2025-05-17 22:11:16
0
0azoto0
azoto :
va beh la perdoniamo solo perché è bionda
2025-05-22 02:21:05
0
fabiobove113
fabiobove113 :
Che gnocca
2025-05-23 00:13:23
0
carmine0509
Carmine :
😂😂😂
2025-05-26 16:06:28
0
genn_armwrestling
gennaro :
credo ci si identifichi come gym bro
2025-06-02 18:39:48
0
fabiobove113
fabiobove113 :
Bella come il sole
2025-06-06 02:33:28
0
_massimiliano_kr
Massimiliano.kr :
questo incontro sfiora proprio il ridicolo tra l'una e l'altro 🤣
2025-06-13 16:23:29
0
mont.e08
mont.e08 :
Meno donne così🙏
2025-06-29 09:53:10
0
cogitodibrutto
cogitodibrutto :
Rick scappa che ti ciocca la macchina!
2025-05-06 18:14:23
1
giulia.pulvi
giuli :
hahaha
2025-05-06 12:31:34
0
lucatoscano775
lucatoscano775 :
🌷
2025-05-06 12:37:06
0
maurotoffanin0
Mauro Toffanin :
❤️❤️❤️
2025-05-06 13:55:52
0
To see more videos from user @iporkvideo, please go to the Tikwm homepage.

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To quickly find if a snack is right for you is to add a zero to the total protein. Don’t forget to look at serving size. and if the total protein with an added zero is more than the total calories than that is a great protein snack. If you were giving general advice to someone else, a simple guideline is: * Sedentary adult: 0.8 g of protein per kilogram of body weight (about 0.36 g per pound). * Generally active: 1.2–1.6 g/kg (about 0.55–0.73 g per pound). * Trying to lose fat while preserving muscle: 1.6–2.2 g/kg (about 0.73–1.0 g per pound). * Building muscle with resistance training: 1.6–2.2 g/kg is also a well-supported range. For most people, an easy rule of thumb is: Aim for about 0.7–1.0 grams of protein per pound of your goal body weight each day if you’re trying to lose fat or build muscle. Examples: * Goal weight 130 lb → 90–130 g/day * Goal weight 150 lb → 105–150 g/day * Goal weight 180 lb → 125–180 g/day For someone who isn’t focused on fitness goals and just wants to stay healthy, simply including a good protein source at each meal is often enough without tracking every gram.
To quickly find if a snack is right for you is to add a zero to the total protein. Don’t forget to look at serving size. and if the total protein with an added zero is more than the total calories than that is a great protein snack. If you were giving general advice to someone else, a simple guideline is: * Sedentary adult: 0.8 g of protein per kilogram of body weight (about 0.36 g per pound). * Generally active: 1.2–1.6 g/kg (about 0.55–0.73 g per pound). * Trying to lose fat while preserving muscle: 1.6–2.2 g/kg (about 0.73–1.0 g per pound). * Building muscle with resistance training: 1.6–2.2 g/kg is also a well-supported range. For most people, an easy rule of thumb is: Aim for about 0.7–1.0 grams of protein per pound of your goal body weight each day if you’re trying to lose fat or build muscle. Examples: * Goal weight 130 lb → 90–130 g/day * Goal weight 150 lb → 105–150 g/day * Goal weight 180 lb → 125–180 g/day For someone who isn’t focused on fitness goals and just wants to stay healthy, simply including a good protein source at each meal is often enough without tracking every gram.
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#buon#xhtiktok


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