HigherUpWellness
Region: US
Tuesday 06 May 2025 12:36:11 GMT
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law.schoolunfiltered :
(1) hit protein goal each day (2) take a 10-15 minute post-meal walk. (3) drink electrolyte water in the morning (4) take vitamin D and magnesium (5) cold exposure. Cold showers work
2025-05-06 14:20:42
3680
Yariel Ortiz :
Bro said walk after my meals like i dont gotta clock in after breakfast and lunch 😔
2025-05-06 12:41:57
4073
Amanda Packard Wilck :
Magnesium and vitamin d is literally life changing
2025-05-06 13:34:40
294
Bobby David :
I’ve lost 30 lbs in the last year and significantly improved my overall physical and mental health following your guidance. Thank you for everything you do
2025-05-06 12:40:17
574
annie :
trusting you on the electrolyte 🫡
2025-05-06 12:43:17
159
Tirzah 🧿 :
What about fiber 😭😭😭
2025-05-06 20:00:43
58
Juan :
Nice points bro would have also added fiber intake
2025-05-06 16:27:28
130
Dison Williams :
I have trouble hitting protein and staying under calories
2025-05-06 13:08:04
41
McGregor :
yeah but what about coffee enemas
2025-05-06 12:38:53
245
kayla rowell :
Hit the nail on the head with ALL of these
2025-05-06 13:26:36
118
Hill Country Fitness :
“Talk to your doctor before doing this“… Thank you for saying this. A step most people skip.
2025-05-06 21:57:37
36
Kat_76❌ :
I have been doing all of this since October, I’m down 50lbs and never felt better 🤗
2025-05-06 13:46:05
7
Kyle Connery :
I’d argue hitting daily fiber is as important as protein, especially for men but the rest of this sounds perfect 👌
2025-05-28 13:55:07
5
jake :
Are there any good (cheaper) alternatives to the optimize minerals and the ekkolyte? Would also be good if they’re available and uk and can buy them on amazon
2025-05-06 20:40:57
10
misalignedbricks :
Yo £75 for electrolytes is crazy
2025-05-06 19:16:54
25
◡̈jamie caroline◡̈ :
+ hitting fiber goals
2025-05-07 17:07:06
12
bbl-drizzy :
Me, 6'6" 280, tired of eating so much protein boss
2025-05-06 12:58:53
13
Stephen :
I actually found that even a 5 minute walk helped me after eating. So if you can't do 10-20 minutes, do what you can and it still helps.
2025-05-06 13:47:12
7
Sebs :
the elctrolyte brands he showed were Optimize and Ekkolyte, still recommend researching before buying
2025-05-06 16:24:05
12
Joshua Draluck :
Is Gatorade zero instead of an electrolyte supplement fine?
2025-05-06 12:39:41
14
Frank Thomas :
What about turmeric
2025-05-16 14:51:53
0
Joseph Howell :
I have dumping syndrome and chronic profuse nausea, I don’t think any of these are gonna help
2025-05-29 14:54:53
0
knowemsayin :
I try to wash my meals down with 24oz-32oz of water too. When you fill the toilet, you gotta flush it.
2025-05-07 01:39:19
0
lpzdvnny :
Dude I’m doing everything right but struggling w my sleep so much, what do you recommend ??? bc I heard melatonin isn’t the best to take
2025-06-11 07:55:18
0
Dylan Jones :
I truly could not imagine eating anywhere near my body weight in protein😅
2025-05-28 00:45:26
0
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