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@isratishu006: মন মরার পর..... চেহারায় রং মাখলেও সৌন্দর্য ফুটে না..😅💔#CapCut #tiktokoffical #bdtiktokofficial🇧🇩 #tiktokbangladesh🇧🇩
Israt ishu
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Region: BD
Tuesday 06 May 2025 13:12:39 GMT
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Comments
waziha jahan :
🥰🥰🥰
2025-05-09 21:26:24
1
princdaud :
🥰🥰🥰
2025-05-06 13:24:00
0
জার টাকা নাই তার ভালোবাসা নাই :
❤❤❤
2025-05-06 15:24:32
0
iqra hossen567 :
💖💖💖
2025-05-07 07:27:18
0
⁉️ :
💔
2025-05-12 15:38:46
0
To see more videos from user @isratishu006, please go to the Tikwm homepage.
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خوبصورت لہجے میں بات کریں ورنہ خاموش رہ کر اپنی خوبصورتی کو برقرار رکھیں ♥️🙏#foryou #fyp #shakeelfam #foryourpage #CommitToNothing #dubai🇦🇪
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Marathon Runner Snacks Meal Plan 🏃♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Has anyone seen a video like he’s describing? If so, tag me in the comments. #worldcup #starttime #timezones
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