@fitness_direction_m.p: 🔥 Cable Pullover on Incline Bench Want to fully stretch and contract your lats while keeping strict form? The incline bench cable pullover is a great isolation move to target your lats without swinging or using momentum! ✅ Muscles worked: Lats (primarily), teres major, core ✅ Why it’s great: Constant tension, better stretch, controlled movement ✅ How to do it: 1️⃣ Lie on incline bench, arms straight holding cable 2️⃣ Lower in arc behind head, feel the stretch 3️⃣ Pull back using lats, keep arms slightly bent 🔥 Pro Tip: Think “elbows to hips” and avoid bending the arms too much—let the lats do the work! Tag someone who skips lat isolation work! #CablePullover #LatWorkout #BackDay #LatsIsolation #InclineBenchPullover #MindMuscleConnection #TrainSmart #GymTips #PersonalTrainerCyprus

Mike Pierides

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Region: CY

Tuesday 06 May 2025 13:24:40 GMT