Vestige Aesthetics
Region: NL
Tuesday 06 May 2025 13:27:42 GMT
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pato :
Time under tension≠muscle growth. There’s no need only driver of hypertrofy is mechanical tension!
2025-05-07 06:02:51
0
meneerfrankvoorjou :
Reverse grip is echt underrated man
2025-05-06 18:28:28
2
Danilo Pintus :
Dumbbell curls are the goat
2025-05-06 14:45:39
1
LGParker :
Bro, why don't you try the Upper Lower routine? If you train with good intensity and low volume
2025-05-06 14:25:51
0
Alan_San :
Físico soñado
2025-05-28 02:16:59
3
united1994 :
Hey bro. I assume you do several warmups per exercise. If so, what do you do? 2-3 for compounds and maybe 1 for isolations? And what intensity do you do them at?
2025-05-06 14:40:58
0
D'arias🎈 :
Elegant brother 🥴
2025-05-06 17:06:18
0
Just one guy :
Do you have a warm up set or sets?
2025-05-06 15:05:15
0
kjlt :
u still lifetime natty?
2025-05-06 13:50:39
0
𝐀𝐒𝐒𝐗𝐍𝐆𝐗𝐑𝐃 :
I'm doing reverse grip cable curl, this exercise is so good, S tier for your forearms
2025-05-06 14:03:46
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Antonio Klassen :
w physique
2025-05-17 23:20:49
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Armandopakis :
hermano te quiero mucho saludos dede Mexico 🗿
2025-06-06 21:26:27
0
praetorian_09 :
Excellent!! Time under tension plus effort and progressive overload 👌👍👍. You can see mechanical tension there which also go into the mix
2025-05-07 07:33:43
0
🏴 :
On biceps arm day?
2025-06-05 11:34:10
0
pratyus313x :
🔥🔥🔥
2025-05-06 13:47:21
0
Tor :
how to progressive overload? eg,chest press 35kg 7reps, next session, should increase the reps right. how about if i already hit 10 reps, next session go 40kg with 6reps or just do as many until fail?
2025-05-06 15:31:40
0
baydarperformance :
Allemaal social media fitness influencers die alles beter weten, deze man weet precies wat hij doet, heavy duty is niet voor iedereen weinig die het echt doen en volhouden. Beste manier om gains te bouwen lekker bezig man🙏
2025-05-07 16:46:39
1
Hum :
Do you ever do things like drop sets or rest pause?
2025-07-10 06:13:34
0
adam :
Shirt plug PLEASEEEE
2025-07-14 06:09:00
0
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