@alexismswan: Blueberry Pie Oats for Menstrual Phase 1 package blueberries 1 cup oats 1.5 cups milk of choice (I used sunflower seed milk for menstrual phase) 1-2 tsp honey 1 tsp vanilla Cream (coconut cream keeps it dairy free) and honey for serving if desired Combine in a saucepan blueberries, oats and milk. Simmer for about 5 mins, smashing the blueberries as they soften. Simmer on low another 5-10 mins until thickened. Serve hot with optional toppings. Enjoy! #cyclesyncing #foodismedicine #menstrualphase

teamfreewill :

they look like mini amethyst crystals, I love it

Bailey :

where do you get sunflower seed milk from?I've never heard of that.

Rosiiiii :

Where is your dress from? It’s so cute.💖

Monse Martinez :

Definitely going to try this, thank you🤩

Ms. Semprit :

What coconut cream do you use?

Nature Restore :

Gosh, this look so tasty 😋

Liza Lou :

I made this for breakfast this morning! So good!!! 🫐 🍯

AmericanFarmacy :

that looks so yum, love blueberries!

❤️ :

Thank you for sharing this 🥰

notaesthetic_ray :

Wait this looks fire !!!!!

alba.jpg8 :

Where did you get those bowls ?

Moody Month Cycle Tracker :

Aysu :

now this is art

Thea.h6 :

Just made this 😍

Mischa 😐 :

Making this tmrw morning.

msmindsetofanathlete :

Legitimately made this for dessert today 💐💐💐

Liab :

@Shir🎗️🤍 בואו נכין

Kayleen Naidoo :

@Dr Aluta

Kayleen Naidoo :

𝐈'𝐦 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐡𝐚𝐩𝐩𝐲 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐦𝐲 𝐡𝐞𝐫𝐩𝐞𝐬 𝐢𝐬 𝐠𝐨𝐧𝐞 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝. 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 @Dr Aluta