@ketorecipes: Most people only see the “after”: The weight loss. The business. The book. The followers. But for a long time, I was doing everything I could to disappear. At one point, I was close to 350lbs. I had a horrible relationship with food. I’d go from one drive-thru to the next, eating in my car, hiding wrappers so no one would know. I tried every diet. I lost the same 30 pounds over and over. Every time I gained it back, it felt like I was a failure. In 2017, I had a great career and life on the outside- but I felt like I was quietly drowning. I turned to my wife Madalina and said I needed to hit reset. Not just on my body. On my entire life. I walked away from a career I had spent a decade building. I knew if I didn’t change things up, things wouldn’t end well. My first win was Madalina’s belief in me, her encouragement, and her willingness to get her hands dirty and help me with everything I set out to do (then and now!). When I started, I didn’t know how to cook. had no idea how to listen to my hunger, or how to stop once I started eating. My relationship with food was chaotic: shame, control, reward, punishment - all at once. So I stopped chasing perfect. I stopped trying to fix everything overnight. I made one small decision at a time, and I just kept going. That became my entire approach. One step, then another. I just focused on the process and trusted it would work out. That idea - constant progress, not perfection - was the difference. It was why I was finally able to lose a ton of weight, become healthier, and completely transform my life. Its also the premise of my high protein pasta & rice company @Kaizen Food Company means continuous improvement. Start where you are. Do what you can. With what you have. You’ve got this. . . . #lowcarb #highprotein #proteinrecipes #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood

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Tuesday 06 May 2025 17:36:20 GMT