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@stephaniebesna: How to structure your glute workouts to maximize your glutes gains 🍑✨ This is what a typical glutes & hamstrings workout looks like for me - I also have a glutes & quads day and a glute-focus day Use this guide to create your own workouts: @steph | workouts for women #glutesworkout #glutegains #glutestips #glutesday #legday #legworkouts #workoutplan #WorkoutRoutines #hipthrust #romaniandeadlift #workoutmotivation #gluteworkoutsforwomen

steph | fitness & wellness
steph | fitness & wellness
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Region: CA
Tuesday 06 May 2025 19:18:49 GMT
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stephaniebesna
steph | fitness & wellness :
do we like this kind of video? should I make it a series? 🤔
2025-05-06 19:22:26
13
thisperfectpeace
Tamara :
This was so helpful! Trying to make the right glute workout can be overwhelming! Is the number of sets/reps you did in the video the same no matter what exercise we pick? What about if we’re doing them at home without gym equipment? Thank you!!!
2025-06-19 12:54:36
0
uzrhayley
𝐡𝐚𝐲𝐥𝐞𝐲 ❤️‍🩹 :
girl this is gonna help me sm thank you !
2025-05-07 10:17:10
1
fit1234
Fit123 :
@VUNANI the Brand
2025-07-06 21:12:07
0
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