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Detail
@1978sh.bokei:
Ш. Бөкей
Open In TikTok:
Region: KZ
Wednesday 07 May 2025 00:06:10 GMT
25441
321
9
37
Music
Download
No Watermark .mp4 (
10.56MB
)
No Watermark(HD) .mp4 (
10.56MB
)
Watermark .mp4 (
11.28MB
)
Music .mp3
Comments
Баян Лепесова :
Осы кисилер гана казакша соилеген сол заманда
2025-05-07 16:31:45
2
✨️🦢✨️ :
✨️✨️✨️👏👏👏💖💖💖👍👍👍✨️✨️✨️
2025-05-07 01:35:20
2
user68006168038766 :
😳😳😳
2025-05-07 14:57:53
2
Alpesh K :
🤣🥰
2025-05-07 15:37:58
2
Құштай :
🥰
2025-05-07 15:54:34
2
turebekzhanaev :
Күлшті қойылым ағалардың жаны жәнатта болсын.
2025-05-08 13:23:51
0
user4083654260922 :
Керемет еды ,,,
2025-07-23 13:48:24
0
To see more videos from user @1978sh.bokei, please go to the Tikwm homepage.
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A quick, high-protein Mexican-style breakfast bowl combining diced chicken, scrambled eggs, black beans, and sautéed peppers and onions. Ingredients: - 200g chicken breast, diced - 3 large eggs - 1/2 cup black beans, cooked and drained - 1/2 cup bell peppers, sliced - 1/2 cup onions, sliced - 1 tsp olive oil - Salt and pepper to taste - Optional: hot sauce or salsa for serving Instructions: 1. Season chicken breast with salt and pepper. 2. Heat olive oil in a skillet over medium heat. 3. Cook chicken until browned and cooked through, about 5-7 minutes. 4. Add peppers and onions to the skillet; sauté until tender, about 5 minutes. 5. In a bowl, beat eggs with a pinch of salt. 6. Push chicken, peppers, and onions to one side of the skillet. 7. Pour eggs into the other side; scramble until cooked. 8. Add black beans to the skillet to warm through. 9. Combine all ingredients; serve hot with optional hot sauce or salsa. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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