@nszimmer: Easy Muscle-Building Meal Prep This High-Protein Salad is fiber-packed and micronutrient-rich. It’s full of lean protein, veggies, and gut-friendly ingredients. Whether you’re building muscle, getting lean, or just want to look better naked, this is what you want to meal prep. This recipe makes 8 servings, perfect for lunch or dinner! Meal prep doesn’t have to be complicated—it just takes smart choices. Each serving weighs roughly 430 grams. Per serving: 528 Cal | 30g Pro | 48g Carbs | 26.5g Fat | 11g Fiber Ingredients: - 8 mini cucumbers - chopped - 12 mini sweet bell peppers - chopped - 1 rotisserie chicken - shredded - 1 medium white onion - chopped - 450 grams Italian olive salad (reserve oil) - 1 can great northern beans - 1 can cannellini beans - 4.5 oz jar sun dried tomatoes (reserve oil) - 7 oz feta - parsley - chopped - 1/3 cup balsamic vinegar - 1 tbsp dijon - 1 tbsp honey - 1 tbsp Italian seasoning - salt and pepper Recipe: - Drain the beans and rinse them - Combine the reserved oils and bottom 5 ingredients to make the dressing - Combine the rest of the ingredients in a bowl and mix - Serve yourself and add dressing as you wish - Enjoy! #proteinrecipes #personaltrainer #nutritioncoach #highproteinrecipes #highproteinmeals #musclebuildingtips
