@ourhealthy_kitchen: One Pan Marry Me Tofu! 💎💍😋 This is one of my all time favortie recipes! Save it below! Vegan, GF Serves 4 Ingredients Tofu: * 12 oz firm tofu, pressed between paper towels for 10 minutes, then cubed * 1/2 cup vegetable broth * 1 tsp sea salt * 1/2 tsp ground black pepper Sauce * 1/2 cup sun-dried tomatoes in oil * 4 garlic cloves minced * 1 cup yellow onion finely diced * 1 tbsp Italian seasoning * 1 1/2 tbsp tomato paste * 1 tbsp gf tamari * 1 15oz can full-fat coconut milk * 3 tbsp nutritional yeast * 1 tsp sea salt * 1/2 tsp ground black pepper * 2 cups baby spinach  * 1 tbsp lemon juice * parsley for garnish 1. Toss the cubed tofu in the vegetable broth, salt, and pepper and let marinate while you prepare the sauce or up to 1 day in advance. (I like to marinate in a ziplock bag.) 2. Heat a large skillet over medium heat and add the sundried tomatoes with oil included. Add in the garlic and onion and sauté for 2-3 minutes until fragrant. 3. Add the Italian seasoning and tomato paste, and stir for about 30 seconds to caramelize the tomato paste. 4. Add the tamari, coconut milk, and nutritional yeast and stir to combine. Increase heat to bring to a boil, and then reduce heat so it’s at a gentle simmer. 5. Gently stir in the tofu and its marinade, and simmer over low heat, uncovered, until the tofu has taken on the color of the sauce, about 5 minutes. Stir occasionally but gently so that the tofu does not break apart. 6. Stir in the lemon juice and spinach. Cook just until spinach is wilted. Top with chopped parsley right before serving. Benefits of Tofu: 1. Improves heart health · 2. Lowers cancer risk · 3. Builds muscle · 4. Strengthens bones · 5. Helps with weight management. + MANY MORE #dairyfree #marrymechicken #marrymetofu #plantbaseddinner #meatlessmonday #highprotein #vegan #foodporn #EasyRecipes #recipeshare #plantbased #cozyvibes #plantbased #healthyrecipe #dinner #quickdinner #plantbaseddiet

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Wednesday 07 May 2025 00:34:03 GMT