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@hannahraenutri: A dieta com controle de FODMAPs (carboidratos fermentáveis) auxilia muito no tratamento de quem tem Síndrome do Intestino Irritável (SII). 💚 3 frutas ÓTIMAS para consumir a vontade: Morango, mamão e kiwi; 💛 3 frutas BOAS para equilibrar: Banana madura (já possui mais frutanos e precisa de cautela ao consumir), abacate (tolerável em 1 col. Sopa) e coco fresco (tolerável em 1/4 copo); ❤️ 3 frutas para EVITAR: As famosas 3 “M”: Maçã (rica em frutose e sorbitol, comum em causar gases e distensão), melancia (rica em frutose e polióis, pode causar inchaço e diarreia) e manga (rica em frutose e pode causar gases, distensão e diarreia na SII). Quer modular seu intestino? Segue @hannahraenutri #nutrihannahrae #modulacaointestinal #disbiose #bloating #saudedamulher #intestino #intestinopreso #estufamento #sii #sindromedointestinoirritavel

Hannah Rae
Hannah Rae
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Region: BR
Wednesday 07 May 2025 00:51:20 GMT
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Comments

verton_10
Everton_10 :
e eu😳😳 comendo maçã 😅😅😅
2025-05-11 18:54:50
10
mariadapenhavigui3
penha :
obrigado vou seguir.
2026-02-14 17:59:50
1
griffith363
Grifith Moisez :
manga 🥭 nao sabia
2026-04-25 19:47:41
1
bbrossignolli
Bruna :
kiwi quase me matou 3 vezes, ainda tentando entender o porquê
2026-04-11 00:35:27
1
ray24082016
Ray :
acabei de consumir manga 🥺
2026-02-01 04:13:21
1
lacerda627
Keller ♡♡♡♡ :
abacate quase que eu explodir,banana e maça só com moderação. mamao de boa e morango. Isso no meu caso até agora.
2025-06-05 00:15:39
3
brisadinizz
Brisa :
Oh Jesus, eu me acabando na melancia todo dia e me enchendo de gases 😪😪
2025-05-10 15:28:03
5
dayanealvesz2
Dayane Alves :
Eu achando que a maçã era bom
2026-01-17 23:24:07
2
palmialves44
Palmialves44 :
melancia? ☹️☹️☹️adoro
2025-05-14 02:57:50
1
casaateliefeitocomamor
@luciellen França Soriani :
Melancia e manga o que mais eu amo
2025-10-20 17:10:02
1
naadiaaas_
Na Diass :
gente morango ataca meu estômago de uma maneira terrível 😳
2025-09-17 02:15:50
1
lorena34santana
Lorena :
Banana está no top 1 da minha lista de alimentos que mais me fazem mal, vale lembrar que os sintomas são diferentes para cada um, mas acho que só sabe quem sente
2025-05-11 15:45:01
5
adriene1987
Adriene Melo :
Amo manga 😭😭😭😭😭
2025-09-07 14:41:44
1
andreaoliveira_5
andreaoliveira_5 :
Gente, eu amo melancia 😕🥲🥲🥲
2025-08-31 22:21:01
1
anaberlato007
🤜🤛 :
Eu tendo pangastrite e síndrome do intestino irritável😭
2026-03-30 14:09:44
1
maristela.arruda
Mari :
Maçã 😔😔
2025-06-01 13:16:55
1
lau.aguiar4
Lau Aguiar :
Gostei
2025-05-12 14:37:08
1
anacarla_alves
anacarla_alves :
Eu nunca passei tanto mal com melancia e milho , qualquer coisa de milho 🫠
2025-10-05 01:51:54
1
corujapreta777
corujapreta777 :
eu vendo isso com um saco de manga na minha mesa, é minha fruta favorita😭
2025-07-05 13:15:28
1
paulacaasantos
Paula Alves :
Xepende . Manga para mim é otimo
2025-05-14 11:31:11
1
patricia_diniz_0
Patrícia Diniz :
vai entender e o médico mandou comer maçã todos os dias pela manhã por causa de prisão de ventre e vai entender
2025-06-05 15:39:09
1
lluhg4
lluhg4 :
E eu aqui me acabando na melancia pq falaram q era bom 🤡
2025-07-17 23:09:54
2
callegario93
Kamila Callegario :
Maçã é disparado o pior alimento do mundo para o MEU intestino
2025-05-15 21:11:43
1
susanadtxr
susanadtxr :
O morango deixa me com a sensação de barriga pesada e eu adoro morangos 😢
2025-05-12 10:49:54
1
neide_oa
Neide_oa :
pra mim só o kiwi e o morango não me faz mal 😢
2025-11-26 23:27:17
1
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Content creation has been one of the biggest blessings of the last six years. But I believe God is calling me into a new season: one where my focus shifts from creating content to pouring into my family and home. I’m so grateful to have the opportunity to unplug, be fully present, and cherish each moment and milestone. This is something I’ve been praying about for a long time… and to be honest honest, I’ve been resistant to the answer because of my fears: fear of what people will think, fear of losing a major source of income, and fear of letting go of something that has become such a big part of my identity. But Scripture reminds me that “God gave us a spirit not of fear” (2 Timothy 1:7), and despite those fears, He’s given me a peace that surpasses all understanding (Philippians 4:7)… a peace that comes from God. With that said, this is still bittersweet. I’m incredibly excited for this new chapter, but sad to be saying goodbye to YOU. Whether you’ve been here from the very beginning or you just found my page recently, thank you for your endless support over the years. I’ve had the privilege of reading thousands of your kind messages, hearing your stories, connecting with you, and building a genuine community. From the bottom of my heart, THANK YOU! I don’t know if or when God will open this door again, but I know He’s asking me to trust Him with what’s next. So that’s what I’m choosing to do. I may still pop in here and there with life updates, but for now, I’m stepping away with a full heart, confident that obedience to God is always worth it. Thank you for being part of this journey, and my prayer is that if you’ve been wrestling with God’s calling in your own life, you’ll find the courage to trust Him too. His plans are always better than anything we could come up with ourselves. Love you all 🤍
Content creation has been one of the biggest blessings of the last six years. But I believe God is calling me into a new season: one where my focus shifts from creating content to pouring into my family and home. I’m so grateful to have the opportunity to unplug, be fully present, and cherish each moment and milestone. This is something I’ve been praying about for a long time… and to be honest honest, I’ve been resistant to the answer because of my fears: fear of what people will think, fear of losing a major source of income, and fear of letting go of something that has become such a big part of my identity. But Scripture reminds me that “God gave us a spirit not of fear” (2 Timothy 1:7), and despite those fears, He’s given me a peace that surpasses all understanding (Philippians 4:7)… a peace that comes from God. With that said, this is still bittersweet. I’m incredibly excited for this new chapter, but sad to be saying goodbye to YOU. Whether you’ve been here from the very beginning or you just found my page recently, thank you for your endless support over the years. I’ve had the privilege of reading thousands of your kind messages, hearing your stories, connecting with you, and building a genuine community. From the bottom of my heart, THANK YOU! I don’t know if or when God will open this door again, but I know He’s asking me to trust Him with what’s next. So that’s what I’m choosing to do. I may still pop in here and there with life updates, but for now, I’m stepping away with a full heart, confident that obedience to God is always worth it. Thank you for being part of this journey, and my prayer is that if you’ve been wrestling with God’s calling in your own life, you’ll find the courage to trust Him too. His plans are always better than anything we could come up with ourselves. Love you all 🤍
Ninguém toca no meus indígenas
Ninguém toca no meus indígenas
#lêgym
#lêgym
me ngon#tkay #tkay098 #quocluutkay #viralvideo #viral
me ngon#tkay #tkay098 #quocluutkay #viralvideo #viral
iu tui đừng để tui gơi lệ, tui bắng đó 😜#xuhuong #xh #ilovetiktok #trending
iu tui đừng để tui gơi lệ, tui bắng đó 😜#xuhuong #xh #ilovetiktok #trending
Востань же оптимус #transformersedit #optimusprimeedit #transformersedits #оптимуспрайм #трансформеры
Востань же оптимус #transformersedit #optimusprimeedit #transformersedits #оптимуспрайм #трансформеры

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