@renatarodriguesfp: Respondendo a @Natália Emír

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Wednesday 07 May 2025 01:53:58 GMT

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Rafaela Bruna :

Melhores dicas p quem tá começando vender pelo ifood!!

2025-05-07 02:01:14

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lora :

❤❤

2025-05-15 23:57:17

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Raffaellos Açaí :

Mais é quando o cliente quer pagar o pedido por dinheiro como vc faz ?

2025-06-07 15:59:59

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i made these 8 glp-1 mistakes so you do not have to

✅ 1. I changed everything at once and burned out in two weeks
New medication, new diet, new workout plan, new supplements. All at the same time.
👉 My body was already adjusting to the medication and I stacked five other changes on top of it
👉 When I felt terrible I had no idea what was causing it because I changed every variable at once
👉 Start the medication first. Let your body adjust. Add one new thing at a time so you know what actually works.

✅ 2. I forced myself to eat healthy foods I hated instead of adapting foods I liked
I threw out everything in my kitchen and replaced it with food I would never choose willingly.
👉 Grilled chicken and steamed broccoli five days straight when I already had no appetite was miserable
👉 You do not need to eat perfectly. You need to eat enough protein from sources you will actually touch.
👉 Adapt what you already like. Higher protein versions of meals you enjoy beats a clean diet you abandon in a week.

✅ 3. I skipped a dose because I was feeling good and thought I did not need it
The appetite suppression was working so well I figured I could coast. I could not.
👉 Skipping a dose does not just pause your progress. It can bring side effects back when you restart.
👉 Feeling good is the medication working. That is a reason to continue not a reason to stop.
👉 Stay consistent even when it feels like you do not need it. Especially then.

✅ 4. I kept cooking the same portions for myself and eating all of it
My appetite changed but my cooking did not. I was still plating old portions out of habit.
👉 When you cook the same amount you eat the same amount even if your body is saying stop
👉 I started plating smaller portions before sitting down and putting the rest away immediately
👉 Cook for leftovers on purpose. Tomorrow's lunch is already done and you ate what your body actually needed tonight.

✅ 5. I drank carbonated drinks all day and blamed the medication for the bloating
Sparkling water, diet soda, seltzer. I was pumping gas into a digestive system that was already slowed down.
👉 Carbonation plus delayed digestion equals painful bloating that feels like a side effect but is self-inflicted
👉 I switched to flat water for one week and the difference was immediate
👉 You do not have to quit forever. But if bloating is your main complaint, try cutting carbonation before assuming the medication is the problem.

✅ 6. I downplayed my symptoms to my doctor because I did not want to seem dramatic
Every appointment I said

i made these 8 glp-1 mistakes so you do not have to ✅ 1. I changed everything at once and burned out in two weeks New medication, new diet, new workout plan, new supplements. All at the same time. 👉 My body was already adjusting to the medication and I stacked five other changes on top of it 👉 When I felt terrible I had no idea what was causing it because I changed every variable at once 👉 Start the medication first. Let your body adjust. Add one new thing at a time so you know what actually works. ✅ 2. I forced myself to eat healthy foods I hated instead of adapting foods I liked I threw out everything in my kitchen and replaced it with food I would never choose willingly. 👉 Grilled chicken and steamed broccoli five days straight when I already had no appetite was miserable 👉 You do not need to eat perfectly. You need to eat enough protein from sources you will actually touch. 👉 Adapt what you already like. Higher protein versions of meals you enjoy beats a clean diet you abandon in a week. ✅ 3. I skipped a dose because I was feeling good and thought I did not need it The appetite suppression was working so well I figured I could coast. I could not. 👉 Skipping a dose does not just pause your progress. It can bring side effects back when you restart. 👉 Feeling good is the medication working. That is a reason to continue not a reason to stop. 👉 Stay consistent even when it feels like you do not need it. Especially then. ✅ 4. I kept cooking the same portions for myself and eating all of it My appetite changed but my cooking did not. I was still plating old portions out of habit. 👉 When you cook the same amount you eat the same amount even if your body is saying stop 👉 I started plating smaller portions before sitting down and putting the rest away immediately 👉 Cook for leftovers on purpose. Tomorrow's lunch is already done and you ate what your body actually needed tonight. ✅ 5. I drank carbonated drinks all day and blamed the medication for the bloating Sparkling water, diet soda, seltzer. I was pumping gas into a digestive system that was already slowed down. 👉 Carbonation plus delayed digestion equals painful bloating that feels like a side effect but is self-inflicted 👉 I switched to flat water for one week and the difference was immediate 👉 You do not have to quit forever. But if bloating is your main complaint, try cutting carbonation before assuming the medication is the problem. ✅ 6. I downplayed my symptoms to my doctor because I did not want to seem dramatic Every appointment I said "it is fine" when it was not fine at all. 👉 My doctor could not help me with problems I was not telling her about 👉 I started logging symptoms daily in the DreamMe app and bringing the data to appointments. It changed everything because I did not have to rely on memory or courage in the moment. 👉 Your doctor needs the truth not your bravery. Tell them what is actually happening. ✅ 7. I did not plan for travel and it almost derailed everything My first trip away from home with the medication was a disaster I could have completely avoided. 👉 Keeping the pen cold, timing your shot in a different time zone, finding protein without your usual kitchen 👉 A small insulated bag, a portable ice pack and two days of prepped snacks solve 90% of it 👉 Plan your travel protocol once and reuse it every time. It takes 10 minutes and saves your consistency. ✅ 8. I treated every plateau like proof it stopped working Two weeks of no movement on the scale and I was ready to call my doctor about switching medications. 👉 Plateaus are not failure. They are your body recalibrating before the next phase. 👉 I almost made changes during a stall that would have disrupted a process that was already working 👉 Check the basics first. Water, protein, sleep, calories. If those are solid, wait. The scale will catch up. save this for later. which mistake hit home for you? 👇

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