@adaezenwoha: When I keep saying eat more potassium, this is what I mean. Many of you asked for a list so here it is! Just incorporate some of these foods into your diet if you want to see some measurable improvement in your blood pressure! There is so much variety to choose from. No need for a supplement just eat the food God gave you on this earth. Use potassium to your advantage combat the sodium. Your foods have super powers. #wellness #hypertension #highbloodpressure #eatthisnotthat #learnontiktok #naturalhealing #reversedisease #healthyeating #trending #potassium #highpotassiumfoods #viraltiktok #supplements #healthhacks #houston #reversehighbloodpressure #insulinresistance #reversediabetes #adawellmed