@ballex.w.hanna: 🔥 BALLET CARDIO! ⤴️ These are GOOD! ▪️Mix your cardio up with a burst of ballerina! -and a hint of basketball 😆 ⤴️ And we are 20 years apart/ so great for multiple ages 😃 ✅ Turnout Strength ✅ Stamina Strength ✅ Power ✅ Foot Push Articulation ✅ Calorie Burn ✅ Jump Height ✅ Bicep Strength 🔥 ABSOLUTELY! ▫️ The MOVES ⤵️ - Wrost weight optional for more arm tone ▫️ Grand Plié Jump into Basketball squat jump - 1 grand jump + 1 basketball shot jump = 1 - 8 X’s ▫️ Tendu front twist hops & squat jump - 4 tendu hops + 1 squat jump = 1 - 8 X’s ▫️ Repeat circuit of 3 moves- 2-3 x’s ▫️ TIPS/POSTURES: -keep knees over toes in grand plié - jump feet closed into parallel squat to take off for “basketball shot” - point hard every push - stay very clear w/ what is turned out vs. in - have fun with the “shot” w/ an opportunity to change what arm goes on top - land truly parallel before going back into turned out grand - on tendu hops, arms are in high “V” - give epaulement to head and shoulders - point feet hard - twist from obliques - give quality to a beautiful classic squat jump/ weight in heels/ no back arch/ chest lift/ high push - on coupé jump alternate front then back & repeat / ankle to ankle / turned out connection - the arms are reverse rainbow side to sides to engage biceps - first position jump is turned out kissing heels at floor and pushing for power & point #ballex #cardio #tatemcrae #cardioworkout #ballet #balletcardio #balletclass #slayingismycardio #slay #dancefitness #pilates #balletfit #balletworkout #ballerinaworkout #pilateslife #pilatesfordancers #dancecardio #danceworkout #crosstraining #crosstrainingfordancers #pilatesworkout #workoutdance #fullbodyworkouts #workoutmotivation #dancers #balletdancers #stamina @HannaElisabeth
