@adamhoad_coaching: 🧠 Are these foods racking up more calories than you think? 1// Sometimes ‘low calorie’ labels are literally the same as the original. 2// Choose foods with more volume. 3// Alternatives that are also healthy but are more filling with treats you enjoy. Any Qs drop them below 👇

adamhoad_coaching

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Thursday 15 May 2025 16:20:00 GMT