@runningyana: My top 4 exercises for Runners Knee🦵🏼💥 Dealing with Runner’s Knee? These 4 moves are your new best friends! They target strength, control & stability—key for keeping your knees happy on every run. 1️⃣ SL Stand-Up’s 2️⃣ SL Step-Up’s 3️⃣ Half Up’s 4️⃣ SL Deadlifts PREHAB: 4-8 reps per exercise and side. Aim for 1-2 sets. REHAB: 8-12 reps per exercise and side. Aim for 2-4 sets. Add these into your routine 2-3x/week and your knees will thank you on runs 🙏 Let’s stay strong & injury-free, runners! 💯 #runnersknee #kneepain #kneepainrelief #runningtips #workout

running.yana

Open In TikTok:

Region: NO

Wednesday 07 May 2025 13:20:22 GMT