@nourishment.nutrition: How to build a balanced breakfast⬇️ My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! ✨To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day! 🍑🥑🍓🍊🥦🍉🥕🥬🍒 Here are some of my favorite breakfast foods in each category: 🍳Protein: Eggs Greek yogurt Cottage cheese Protein oats (can be made with high protein milk, protein powder, egg whites, ect) Protein smoothies (can be made with high protein milk, kefir, yogurt, protein powder, ect) 🫐Fiber: Berries Fruit Chia seeds Flaxseed Oats Whole grain bread Veggies (in egg scambles) Cherry tomatoes 🥑Fat: Full fat dairy Eggs (the yolk) Chia seeds Flaxseed Avocado Cheese 🍒Extra color: Fruits & veg baby Looking for 25+ easy recipes & meals ideas using in season spring produce? Link to my spring recipes ebook in my bio🍓 ✨Follow for daily nutrition tips & healthy meal ideas! #healthymeals #breakfastideas #healthybreakfast #quickbreakfast #highproteinbreakfast #utahdietitian #utahnutritionist #nutritiontips #eggs #berries #sourdough

Cloie | Nourishment Nutrition

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Wednesday 07 May 2025 15:17:08 GMT