@trainbloom: Calorie deficit ≠ eat less food 🙅🏻‍♂️ Let me explain… When people try to set up a calorie deficit, they usually do 1 of 2 things: Either 1️⃣: They cut as many calories as they can Or 2️⃣: They just try to exercise more Which *can* put you in a deficit… But sounds like the least amount of fun (ever) But that isn’t even the best way to do it? Because a calorie deficit isn’t just if you can *exercise* more than you eat… It’s if your *entire life* burns more than you eat Here’s an example: 🚶🏼‍♀️If you add a 15-minute walk after each meal (3x per day) - and use a standing desk for half of your work day instead of just sitting: +400 calories burned through NEAT 🐣🥩 Then let’s take your low protein diet and make it a high protein diet: +100 calories burned through TEF 😴💤 After that, you focus on building some muscle, fixing your sleep, and managing your stress: Potentially up to +100-200 more calories per day over time by adjusting BMR And 💥BOOM💥 Without spending another minute in the gym, you just increased your metabolic rate by: +700-800 calories per day 🔥 Now, of course, all of these changes take TIME, and the actual calorie burn will vary greatly from person to person. This is just to paint you a picture of the parts of your life you might be missing when setting up a calorie deficit STUDIES USED: TEF: PMID: 4025189 NEAT: PMID: 15102614 BMR: PMID: 2243122 PMID: 7282608 #FitTok #gym #GymTok

818_D_ :

How do you count the calories that go out?

𝐊𝐫𝐢𝐬𝐭𝐢𝐚𝐧 :

10K steps a day is actually very managable if you spread it out during the day

zvierrrr 🍉🫰 :

so u are saying I should eat less but add more protein in my diet and run and workout more?

uduakism©️ ⚫️ :

So after lifting for hours and doing cardio 35 mins and eating high protein meals that’s still not enough??😭

Peep :

10 min walks and fidgeting is not gonna burn 1000 calories what 😭

Fitness Stuff Podcast :

“It’s if your entire LIFE burns more than you eat”👏🏼

:) :

More people should know about this. Rest is extremely underrated

Emma_Xyan :

Also, even if you’re in a calorie deficit—say you’re eating 1500 kcal a day—it’s not the same whether those 1500 calories come from healthy, homemade meals or from junk food. It gets really confusing on this app because some creators often say that “a calorie is just a calorie,” but that’s not the whole story.

Nick Cox :

Yep

Jaden Rozario ✝️ :

Ryan Keeney :

Bro who is your animator! These illustrations were crisp

Mnms :

Take gear right?

Natan :

Bro always speacking facts

Joel Dirt19 :

I’ve never thought about it like this

The Sophie Edit :

👏love this. so simple.

kaylarichter :

so well explained 🔥

Literally a Wizard :

Eat more food then you burn more calories digesting food, life hack discovered.

THB :

One of the best videos in internet actually. But people won’t follow that anyway

Luna Azul :

oh WOW!!!! 👍👍👍

Stevi Lopez :

I love your videos.

ILikeTurtles :

You are THE best fitness/health influencer on this app hands down

Jude 🎱 :

Yall just make everything sound so unnecessarily complicated and discourage some us 🤦🏾‍♂️💔

The_empty_world :

El ejercicio construye un cuerpo más muscular que gasta más calorías a la larga en la parte importante. Así que aunque la comida es el “camino rápido” para el déficit el ejercicio es el camino real

Maze :

How do you do these graphics

Dr. Aisha Alsheikh :

I like your educational content 👌🏻 keep it up 🤗