1. Home
  2. Detail

@annakondaa1:

annakondaa1
annakondaa1
Open In TikTok:
Region: CZ
Wednesday 07 May 2025 17:40:06 GMT
338
16
1
0

Music

Download

No Watermark .mp4 (1.52MB) Watermark .mp4 (0MB) Music .mp3

Comments

adrianciobotaru769
adrianciobotaru769 :
❤️❤️❤️
2025-05-07 18:39:36
0
To see more videos from user @annakondaa1, please go to the Tikwm homepage.

Other Videos

Nothing gets past this guy 😂 #mechanic #mechaniclife #dog #dogsoftiktok #shopdog
Nothing gets past this guy 😂 #mechanic #mechaniclife #dog #dogsoftiktok #shopdog
Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from my physique- I achieved this doing a modified bro-split. So, no you do not need to train optimally to see growth. Rather, you need to train for a longer period of time (I’ve been lifting since 7th grade) and really focus on small progressions. I switched due to a lot of lifestyle changes recently and a large amount of my focus is going to be on growth outside of the gym. Before you ask- I do cardio 2-4x a week in 200 calorie sessions (whether that be the incline treadmill, stair master, or simply walking at home). If you have any other questions, feel free to ask! All of my outfits are from @DFYNE @AYBL @fallenxarchives
Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from my physique- I achieved this doing a modified bro-split. So, no you do not need to train optimally to see growth. Rather, you need to train for a longer period of time (I’ve been lifting since 7th grade) and really focus on small progressions. I switched due to a lot of lifestyle changes recently and a large amount of my focus is going to be on growth outside of the gym. Before you ask- I do cardio 2-4x a week in 200 calorie sessions (whether that be the incline treadmill, stair master, or simply walking at home). If you have any other questions, feel free to ask! All of my outfits are from @DFYNE @AYBL @fallenxarchives
حاجی ایونت حاجی #میم #fyp #foryoupage #یوتیوب_فارسی #meme
حاجی ایونت حاجی #میم #fyp #foryoupage #یوتیوب_فارسی #meme


#fyp #fypシ #explore #خواتي #زعل
#fyp #fypシ #explore #خواتي #زعل
Santa Anita 🙈😁 #mallaventurasantaanita #granmercadomayoristadelima #plazadearmassantaanita #metrodelimalinea2
Santa Anita 🙈😁 #mallaventurasantaanita #granmercadomayoristadelima #plazadearmassantaanita #metrodelimalinea2

About

Legal