@jadyncsmithh: how to get your first pull up 👇🏼 this is EXACLTY how i got my first pull up- i just practiced these exercises over and over, STAY CONSISTENT 1. lateral pull downs dead hangs 2. dead hangs 3. banded assisted pull-ups or machine assisted pull-ups 4. scapular pull-ups 5. inverted rows consistency, consistency, consistency. #gymgirl #fitnesscoach #pullup @DFYNE

jadyn

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Wednesday 07 May 2025 18:00:39 GMT