@elliemaack: I felt really weak today but it’s okay 👍🏽 Outfit from @DFYNE code ELLIE gives 💸 off (AD) The full workout Hip Thrust - 3 set 7-8 reps Leg press - 2 set 10-12 reps Bulgarian split squats - 2 set 8-10 reps/leg Leg extension - 2 set 10-12 reps #dfyne #glutegrowth #gymmotivation #quads #girlswholift

ELLIE MAACK
ELLIE MAACK
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Region: SE
Wednesday 07 May 2025 19:20:33 GMT
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zeynepoar
zeynep_ozn :
What color are the leggings on the top?
2025-05-07 20:17:38
6
bigmusclesenthusiast
🌸 :
What shoes? x
2025-05-10 21:37:07
0
zeroqt
Zeroqt :
Me:😐 People in China:😑
2025-05-08 21:27:01
593
elyssajasmine
lyssa :
Your bod is teaaaa
2025-05-07 22:20:52
505
freckledlemon_
FreckledLemon :
Goals
2025-05-08 16:14:15
1
jakevincent81
Jake Vincent :
So weird when people are my age and have so many followers, like how
2025-05-07 19:33:42
262
mysticalgymprincess
Mandy :
You look incredible girl 🫶🏼
2025-05-08 00:19:22
19
sara7775217
Sara :
Bbl final boss😁
2025-05-09 20:08:58
49
zoecarliisle
zoecarliiisle :
babe what do u ask for I LOVE your hair color
2025-05-08 05:20:44
54
finhustlersone
hustlers :
huh🥰🥰🥰
2025-05-08 11:53:07
2
creestevo
Cree :
May I look like this please 🙏
2025-05-08 00:17:59
34
gutta146
Tinius :
Never mix
2025-05-14 10:40:53
2
tildaasamuelssonn
tildaasamuelssonn :
Hur tänker du kring vikt/reps? Ökar du varje pass, eller jobbar du mer med kontroll och känsla? 🙏🏽
2025-05-20 12:39:17
0
_m41s1e
_m41s1e :
i always find tops / t shirts ride up on me when i’m at the gym above my waist and i’m constantly pulling them down, do you ever get this? x
2025-05-08 14:16:15
1
mkendys
Mkendy :
Hmm
2025-05-07 19:51:56
2
marcelocusicanqui7
Marcelo Cusicanqui :
Min drömtjej ❤️🥰
2025-05-09 16:48:02
1
fckfshsm
fckfshism :
(•_•) ∫ \ \___( •.•) _∫∫  _∫∫ \ \_
2025-05-09 21:37:59
17
jollibulk
jollibulk :
GOALLLLLLL
2025-05-08 19:23:25
1
topgsverige
TopG :
Wooooowwwwwwww
2025-05-08 12:26:11
1
andrewreese01
reese :
My Type
2025-05-08 22:03:39
1
aprilnaunko
April N :
Can you share your workout split for the week with exercises please 🙏 xx
2025-05-07 19:28:08
1
incrfiledi
IncrFiledi :
where do you buy those pants stuffings?
2025-05-08 23:10:10
2
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​Maksudnya baju mahal kebesaran. ​Warna gelap & netral: Hitam, navy, abu, olive = auto tegas. ​Rapi dari ujung rambut: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop. ​Jangan kebanyakan aksesoris: 1 jam tangan cukup. ​Hashtag #BadDay Edition ​Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack ​Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas." width="135" height="240">
​Maksudnya "outfit cowok berwibawa" buat ngatasin bad day ya? 😎 Biar tetep keliatan tegas + pede walau lagi bad mood, kuncinya: simpel, rapi, dan warnanya netral. Outfit yang berwibawa = bikin orang auto segan. ​3 Formula Outfit Cowok Berwibawa Anti Bad Day ​1. Smart Casual CEO Mode Buat kuliah, kerja, atau nongkrong tapi tetep disegani ​Atasan: Kemeja oxford polos warna navy, hitam, atau putih. Gulung lengan dikit. ​Bawahan: Celana chino/ankle pants warna khaki, charcoal, atau hitam. No sobek-sobek. ​Sepatu: Loafers, chelsea boots, atau sneakers putih bersih. ​Extra: Jam tangan kulit/steel + kacamata hitam. Vibes: Tenang tapi dominan. Bad day langsung minggir. ​2. Monokrom Minimalist Paling gampang tapi efeknya kuat ​Atasan: Kaos crew neck/henley hitam fit di badan, jangan kebesaran. ​Bawahan: Celana bahan hitam atau jeans black wash slim fit. ​Outer: Overshirt atau chore jacket warna senada. ​Sepatu: Boots atau sneakers full black. Vibes: Misterius, fokus, nggak banyak drama. ​3. Old Money Clean Look Keliatan mahal tanpa logo gede ​Atasan: Polo shirt rapi atau kemeja linen warna earth tone: olive, cream, mocca. ​Bawahan: Celana bahan straight cut warna beige/off-white. ​Sepatu: White sneakers premium atau penny loafers. ​Extra: Ikat pinggang kulit, rambut klimis rapi. Vibes: Dewasa, berkelas, bad day jadi nggak berani ganggu. ​Kunci Berwibawa Biar Bad Day Kalah: ​Fit is king: Baju yang pas di badan > baju mahal kebesaran. ​Warna gelap & netral: Hitam, navy, abu, olive = auto tegas. ​Rapi dari ujung rambut: Rambut, kuku, sepatu bersih. Berantakan = wibawa drop. ​Jangan kebanyakan aksesoris: 1 jam tangan cukup. ​Hashtag #BadDay Edition ​Kalau mau post OOTD pas lagi bad day tapi tetep berwibawa: #BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlack ​Mau dijadiin versi nongkrong, kondangan, atau kampus? Kasih tau aja acaranya, biar ku-racikin yang pas.

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