@hly.s4int: pq nois é brasileiro e n desiste nunca

hly.s4int
hly.s4int
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Region: BR
Wednesday 07 May 2025 22:18:44 GMT
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bl0ody_kiss3s
bellie :
essa trend me motiva de um jeito mt genuíno
2025-05-09 00:07:21
3904
shinobu.87
Naty :
e se a ansiedade voltar? nos vencemos denovo e denovo
2025-05-08 12:29:24
7803
.nyltek
NYLTEK :
viver diariamente com depressão é exatamente assim pra mim kkkk
2025-05-08 01:24:55
4869
gabs.santos57
bibi :
e se a depressão voltar? nos vencemos denovo e denovo!
2025-05-09 02:22:55
1083
gust4vocosme
gustavox :
eu vou vencer.
2025-05-08 09:57:50
368
natanzinho068
🇾🇪 :
Eu nn consigo ganhar,cada vez aumenta mais
2025-05-08 11:56:36
513
laizooca
lais :
não tô conseguindo ganhar ainda
2025-05-08 02:59:12
117
giovannnafigueiredo
xoffy :
a gente ignora de novo
2025-05-09 01:48:26
52
c4mlzx
c.oliveira :
meu deus ,muito específico
2025-05-08 14:07:17
80
manutelladiarioamo
manutelladiarioamo :
eu republicando no meio de uma recaída a dias
2025-05-09 01:58:52
79
alicx.andre
Al🧊 :
Eu to amando tanto essa trend
2025-05-08 10:55:49
27
maju_nsmto
MΛЯIΛ :
essa trend me trás tanto conforto,sempre há uma nova chance, um novo dia,não desista 🤍
2025-05-08 17:48:39
21
maxsz666
⋆˖⁺‧₊☽𝕸𝖆𝖝𝖘𝖟☾₊‧⁺˖⋆ :
cara eu tô chorando, acabei de receber a notícia que eu tô vencendo a depressão aos poucos
2025-05-10 17:12:51
40
thaynasouzalv
𝒯𝒽𝒶𝓎𝓃𝒶́ ☭ :
Eu falo Deus tira esses pensamentos de mim por favor 💟
2025-05-08 07:21:34
29
anakkkkkjkj2
namorada do vitin :
não venci nem as antigas, quem dirá as novas
2025-05-09 15:35:06
29
bbelibeu
beu'🌹 :
se eu consegui uma vez, eu consigo de novo.
2025-05-08 14:19:25
15
maisinhaa_ttk
✿┋MAISA🦋 :
e se a insegurança voltar? nós vencemos de novo de novo
2025-05-13 19:28:43
5
ray_.andradd
Ray :
Nmrl essa essa trend tá me fazendo ver muitos obstáculos da minha vida de uma forma diferente
2025-05-09 02:12:32
5
vpmlah
lari ! :
misericórdia como q vcs conseguem simplesmente passar disso? pq eu to pra enlouquecer
2025-05-08 09:00:16
125
sbibbibi
— 𝕭𝓲𝓫𝓲 ✂️✨️ :
"e se os pensamentos ruins sumirem?" "eles vao voltar de novo" "de novo" "de novo" "de novo"
2025-05-18 01:45:51
6
isa.diol_
Isa.diol :
Nao vencemos nao eu me conheco sei que nao vai dar
2025-05-09 04:10:01
13
anacoutinhs
coutinho :
meudeus to cansada
2025-05-09 19:21:08
8
paytngirl
ᯓ★𝑱𝒂𝒎⚡︎ :
tava precisando dessa motivação kkkkkk, obg moço🙌🏻
2025-05-09 23:05:38
5
www.caju
Mana pulga🧏🏻‍♀️ :
“E se não der certo”
2025-05-10 15:00:50
6
batatafalha_
Kitty :
E se a mania voltar?
2025-05-09 21:23:57
11
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Other Videos

1. no alcohol for 24 hours after my shot learned this the hard way and i'm genuinely not going back. 👉 your tolerance is already lower on this medication. adding a drink on a fresh dose is asking for it. 👉 nausea, dehydration and headaches all stack harder when alcohol meets injection day. 👉 one day without it. your body's doing enough without a drink on top. ✅ 2. progress photo before i do anything else injection day is my weekly checkpoint and the photo is the first thing i do. no joke. 👉 same spot, same angle, same light. takes ten seconds. 👉 i save them all in DreamMe app next to my weekly logs so i can scroll back through the full timeline in one place. 👉 on the weeks the scale doesn't move, the photos tell a different story. that's the whole point. ✅ 3. same playlist every single time i take my shot sounds silly but it turned a medical task into a routine my brain doesn't fight. 👉 same songs, same calm energy - a signal to my nervous system that this is fine. 👉 takes it from
1. no alcohol for 24 hours after my shot learned this the hard way and i'm genuinely not going back. 👉 your tolerance is already lower on this medication. adding a drink on a fresh dose is asking for it. 👉 nausea, dehydration and headaches all stack harder when alcohol meets injection day. 👉 one day without it. your body's doing enough without a drink on top. ✅ 2. progress photo before i do anything else injection day is my weekly checkpoint and the photo is the first thing i do. no joke. 👉 same spot, same angle, same light. takes ten seconds. 👉 i save them all in DreamMe app next to my weekly logs so i can scroll back through the full timeline in one place. 👉 on the weeks the scale doesn't move, the photos tell a different story. that's the whole point. ✅ 3. same playlist every single time i take my shot sounds silly but it turned a medical task into a routine my brain doesn't fight. 👉 same songs, same calm energy - a signal to my nervous system that this is fine. 👉 takes it from "thing i dread" to "fifteen minutes i don't mind." 👉 pick something quiet. play it every week. your brain will start associating it with calm instead of needles. ✅ 4. quick body scan before i inject to find where i'm holding tension you'd be surprised how much you're clenching without realising it. 👉 shoulders, jaw, stomach. if any of those are tight the injection hurts more. 👉 three slow breaths, consciously relax the area, then uncap the pen. 👉 thirty seconds. the difference between "barely felt it" and "that one stung." ✅ 5. no gym on injection day i used to push through and it made everything worse. now i rest on purpose. 👉 your body's about to process a new dose. adding physical stress on top is counterproductive. 👉 a gentle walk is fine. a hard session is not. save the intensity for day three when you've settled. 👉 resting isn't lazy. it's strategic. you'll perform better later in the week because you rested now. ✅ 6. slow, boring dinner before my shot - nothing adventurous injection night is not the night to try a new restaurant. real talk. 👉 bland, familiar, easy to digest. chicken and rice. soup. eggs and toast. whatever your stomach trusts. 👉 anything heavy or unfamiliar risks stacking digestive discomfort on top of what the medication's about to do. 👉 save the interesting meals for mid-week when your body's in its groove. ✅ 7. i review my week's data before i take my shot five minutes looking back at what worked and what didn't before i reset for the next seven days. 👉 i pull up DreamMe app and scan meals, symptoms, energy and mood from the past week. 👉 it shows me exactly what to adjust and what to keep without any guessing. 👉 shot day became my weekly strategy session. the injection is just the last step. ✅ 8. i text one person "done" right after accountability in two letters. that's all it takes. 👉 my friend who knows what i'm doing gets a text every single week. just the word "done." 👉 she sends back a thumbs up. that's the whole exchange. but it makes it feel witnessed. 👉 having someone who knows you showed up turns a solo ritual into something shared. find that person. save this for later. what day do you take your shot? drop it below 👇 i read every single one #glp1girlies #glptips #glp1forweightloss #transformation

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