@nszimmer: Muscle Building Lasagna - Easy High Protein Meal Prep Who knew lasagna could help you build muscle, get lean, and look better naked. This recipe makes 9 servings, perfect for lunch or dinner! Meal prep doesn’t have to be complicated—it just takes smart choices. Per serving: 470 Cal | 49g Pro | 36.5g Carbs | 16g Fat Ingredients: - 2 lb ground turkey 99% lean - 1 lb Italian sausage - 2.5 cups low fat cottage cheese - blended smooth - 15 sheets oven ready lasagna noodles - 4 cups tomato sauce - 2 cups water - 2 large carrots - skin peeled and thinly grated - 1 white onion - diced - 2 stalks celery - diced - 5 garlic cloves - diced - 2 tbsp olive oil - 2 tbsp tomato paste - 1.5 cups low fat shredded mozzarella - 0.5 oz fresh grated parmesan + the parmesan rind - 1 - 2 tsp red pepper flakes - fresh parsley - chopped - 2 bay leaves - 1 tbsp Italian seasoning - salt and pepper Recipe: - Season the ground turkey with the Italian seasoning, salt & pepper - Cook the sausage on medium high heat, remove once browned and cooked - Cook the turkey in the sausage fat until cooked through - Clean out the pot, add the olive oil over medium heat - Cook the onion, celery, and carrot. Add salt and cook until softened. About 8 minutes. - Add garlic and red pepper flakes and cook for 1 minute - Add tomato paste a cook for 1 minute - Add sausage and turkey back to the pot, with tomato sauce and water. - Add bay leaves and parmesan rind. Allow to simmer or atleast 30 minutes. Cover the pot if you’re going to cook it longer. - Preheat your oven to 370 degrees - Use a 9 x 13 baking tray and put about a cup of sauce in the bottom. Add 3 pasta noodles on top. - Add more sauce, 1/4 of the blended cottage cheese, 1/4 cup of mozzarella, and some parsley. - Add 3 more noodles and repeat the step above. - For the last layer, use the remaining sauce, mozzarella and parmesan - Make sure the noodles are all covered in sauce - Loosely cover with foil, and bake for 25 minutes. - Remove the foil and cook for an additional 5 minutes - Let rest 15 minutes before slicing - Enjoy! #proteinrecipes #personaltrainer #nutritioncoach #highproteinrecipes #highproteinmeals #musclebuildingtips

Noah Sage Zimmerman

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Region: US

Wednesday 07 May 2025 23:56:10 GMT