@t_nutrition_fitness: Replying to @Tik Toker We’re not worried about being “protein deficient”. We’re worried about body composition, thermic effect, protein turnover, mps…need I go on? Of course not because if you agreed with anything she said you’re gonna need the next few weeks to look into these things. Also the recommendation to get 0.8g/kg has zero concern with any of the variables I just talked about. The fact that women are only over by 12% is horrible. We can do better than that. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen
She is kind of correct. Protein is very important but these days fiber should get the spot light, due to lacks in fiber intake~cancer. People usually get enough protein. Regards MSc nutrition.
2025-05-08 08:28:51
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Lebron James :
that’s why I only eat 2g of protein a day and do 90-100 reps to tone the muscle 💪🏻 💪🏻
2025-05-08 00:18:35
4229
Daniel :
It's like a 2017 Buzz Feed video 😂
2025-05-08 01:31:56
2361
Rice cake :
downside of overeating in protein:
less money 😔😔😔
2025-05-08 10:34:46
1645
The god of Thunder :
There is a consistent visual aspect to the people who speak against protein
2025-05-08 02:05:25
1012
JON VIRUS :
Too much protein makes your muscles bulky and empty
2025-05-08 01:49:22
450
MashClash :
I hate when ppl say focus on fiber OVER protein. U can literally hit 20g+ of fiber w/ 1 burrito w/ a high fiber tortilla. Protein SHOULD be a focus, it's very easy to undereat & impossible to overeat
2025-05-08 01:23:38
258
💖✨Logan11yo💞🎀 :
I eat 200g of protein and 50-70g of fiber a day but apparently I need to increase my fiber because I focus too much on protein ☠️
2025-05-08 01:16:26
100
GingerSnaps :
If I took her "health" advice, I'd absolutely be dead by 50 from obesity & heart disease. I will NEVER take nutrition advice from ppl that look like her
2025-05-08 17:47:15
41
Dylan :
I don’t like eating protein cause it hurts 💔
2025-05-08 11:47:37
304
justine :
Does gooning affect strength?
2025-05-08 00:57:13
658
hennnygodnasv2 :
She’s not wrong, some of these protein recipes are ridiculous. Like protein bread or protein water. Like can we talk about fiber
2025-05-08 14:38:10
49
Tweebeawd92 :
I love how they mentioned that there isn't a protein deficiency problem in the US. The point shouldn't be to eat just above not being deficient, it should be to be optimally healthy.
2025-05-08 01:16:41
18
Sashanabolic🇧🇱 :
If you done 8 rep of protein you Will get tone
2025-05-08 01:12:44
23
ivanwl.79 :
I don't think the vegan agenda is specifically the problem here. you can be vegan or vegetarian and still have a high protein diet. of course for the average person, a balanced diet is ideal /1
2025-05-08 06:09:52
14
shlomi soprano :
2016 buzzfeed is so back
2025-05-10 20:47:47
9
A.Lop :
B-b-b-but the bloggers…🥺
2025-05-09 05:07:20
5
Nigel Thornberry :
After watching Titanic, I don't put ice in my water any more.. don't wanna drown 😬
2025-05-08 19:43:58
5
Rex :
That video is not even ridiculous 😅 Not everyone is a bodybuilder, and not everyone needs 1g of protein per bodyweight. I don't think the lady is saying don't eat protein, she's just saying don't-
2025-05-08 06:03:06
46
Adri 🩵 :
I am actually haunted by black bean brownies and cottage cheese
2025-05-08 00:25:50
5
X :
Am I first
2025-05-08 00:15:02
6
Hugo :
But u cannot consume more than 20 grams of protein in one sitting.
2025-05-08 00:25:11
25
Iwish :
Bro protien is bad and u eat too much and it become steroid
2025-05-08 04:05:46
6
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