@deltabolic: ❌ Fix Your Pushups: Stop Making These 4 Mistakes 1. Sagging your hips Letting your lower body drop puts stress on your lower back and kills core engagement. ✅ Fix: Keep your body in a straight line—brace your core and squeeze your glutes. 2. Hands too far forward When your hands are ahead of your shoulders, it turns into a triceps-dominant pushup and strains your shoulders. ✅ Fix: Stack your hands directly under your shoulders to stay balanced and strong. 3. Fingers too close together Tightly grouped fingers reduce your base of support and control. ✅ Fix: Spread your fingers for better grip, stability, and force distribution. 4. Elbows flaring out to 90° This flared position increases shoulder joint stress and injury risk. ✅ Fix: Tuck your elbows in slightly—aim for about a 45–70° angle from your torso. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #pushups

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Thursday 08 May 2025 00:44:47 GMT