@fernandadidit: Calorie deficit + high protein + consistently working out! #coreworkout #apronbelly #coreexercises #stomachworkout

Nanda
Nanda
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Region: US
Thursday 08 May 2025 00:53:16 GMT
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l.c.d.s.d
Lufinísima :
cuidado con este ejercicio si tienes diastasis abdominal
2025-05-12 16:20:02
169
okkidokki1
Erica :
I wish I could do these y lower back hurts too much 😩
2025-05-09 22:28:47
3073
tango.alpha2891
Tango Alpha :
look up hip stretches. thank me later
2025-05-12 08:59:31
2592
craftyncurly
CraftyNCurly ♊️ :
I hope I can do this. I’m so sick of mine. 🥺
2025-05-10 18:44:45
977
oebiedoebie_
Yara :
but in the first picture you're sitting and in the other one you're standing. it doesn't count
2025-05-12 19:36:04
358
neeraj.dass
Nrkkk :
Thanks for showing the exercise!! I struggle a lot with lower belly fat. I will definitely try them all☺️
2025-05-12 21:09:54
309
j3nn606
Jenn :
How many days a week for a beginner to start working out
2025-05-10 01:02:50
125
bridgetttt_folasade
bridgetttt_folasade-akinsade :
The problem is that I can't carry my legs up😭
2025-05-12 20:25:37
472
prettygrl_charli
MrsCharliWhite :
Are you telling me you didn’t have to get a tummy tuck to fix this?! Gave me so much hope 🥹🫶🏼
2025-05-19 00:26:22
68
kingeeyore
Dalou3a 👑 :
Calorie deficit is the hardest part and unfortunately the most important 😭😭
2025-06-22 17:33:21
66
pamdizzle93
. :
And cutting off alcohol is key if you’re a drinker.
2025-05-20 07:03:00
68
lace202020
💕Lady-Cee💘 :
If your have weak pelvic muscles, u have to do this super slow. 😩
2025-05-14 05:26:28
106
nwa_nkuna
Janice Nkuna🇿🇦 :
But remember people also look into gut health remedies
2025-05-19 06:04:50
57
bee.inoa
Bee.Inoa :
I swearing by this!! 2 months and my results are drastically noticeable!! Can’t wait to see in 2 more months
2025-05-17 00:23:06
7
alexrosydurand
Ale Durand :
Confirmo totalmente qué esos ejercicios cniaron mi abdomen caido
2025-05-14 01:20:32
20
lourdesnaquiche
Lourdes Naq ✨🌷 :
Y esta rutina cuántas veces por semana se puede hacer?
2025-05-12 03:30:10
27
pirenamseou
Aelysshop03 :
Je suis fatiguée 🥺
2025-05-14 20:52:31
41
linx0_o
linx :
поясницеубивательно
2025-05-14 01:06:31
7
lady_ii2
سـماسم💕✨ :
ليش اذا شفطت بطني يوجعني مره ظهري😩😩😩عحزت اسوي الفاكيوم
2025-05-13 04:46:01
25
fofoh0_0
fofoh0_0 :
يبيه له طولة بال وانا مافيني 😁
2025-05-10 23:13:05
42
lemondequeenlyn
sweetlili :
lol oui bien reçu!! opération
2025-05-11 20:58:42
18
hiitskimchii
Hiitskimchii :
I wish I can do this but I am a Cesarean mommy🥹🥹
2025-05-17 06:31:20
9
enjoya24
🌸B🌸 :
Okay sister, I’m like that — I’m about to get married. How long did it take you to flatten your stomach? I’m getting married in 5 months
2025-05-10 22:22:32
12
porti18_
IDAP✨ :
Como es lo del déficit calórico? 😫
2025-05-15 02:19:52
10
a.mtx0n
a.mtx0n :
اسويها بس م اتحمل إلم ظهري
2025-05-11 19:04:36
9
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