BUFFALO CHICKEN PASTA BAKE 💥 If you want easy, ridiculously good meal prep options, this is an easy bake you can make with 424 calories, 51g protein a serving. And the best part is - you can use precooked chicken/rotisserie chicken if you want. With just 15min of prep, and 15min in the oven it’s so easy… and so good! To keep it high protein and low carb, I used my @Kaizen Food Company pasta, but you can use whatever pasta you prefer. If you haven’t tried it yet, you can grab it on our site. Code SHREDHAPPENS always saves you 20 percent. It has just 6 net carbs and 20 grams of protein per serving. 📘You can find this recipe on p.168 of my new cookbook ShredHappens: So Easy, So Good! What you need: ½ cup cottage cheese ½ cup plain yogurt 1 packet ranch seasoning ½ cup buffalo sauce 2 cups diced rotisserie chicken or other cooked chicken Salt and freshly ground black pepper 8 ounces Kaizen ziti or regular pasta 1 cup shredded Cheddar cheese 2 scallions, white and green parts, finely chopped 1 tsp crushed red pepper flakes How you make it: 1.Preheat oven to 400°F. 2.In a food processor, combine the cottage cheese, yogurt, ranch seasoning, and buffalo sauce and blend for about a minute, until smooth. 3.In a medium oven-safe dish, combine the chicken and the sauce, mixing until the chicken is evenly coated. Add salt and pepper to taste. 4.Cook the pasta per the instructions on the packaging. 5.Add the cooked pasta to the dish and give it another mix to blend the pasta with the chicken and sauce. Top with the shredded Cheddar. 6.Bake for 12 to 15 minutes, until the cheese is melted. 7.Remove from the oven and top with the scallions and red pepper flakes. ENJOY! #lowcarb #lowcarbrecipes #keto #ketorecipes #EasyRecipes #healthyrecipes #goodmoodfood #proteinrecipes #kaizenpasta #proteinpasta #lowcarbpasta - @ketorecipes