@pilateswithalyse: Building a side plank flow with the box over the railings 💚 Sped up to 1.5, your girls are moving slowwww. The flow: - side plank lift - side plank leg extension - thread the needle - full side plank, thread the needle - oblique pikes Wearing @geministore__ & @szep #pilatesinstructor #pilatesflow #reformerflow #reformerpilates #pilatesinspo #pilatesinspodaily #pilatescommunity

Pilateswithalyse

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Thursday 08 May 2025 19:58:07 GMT