@relationshipswithaly: When you feel attacked or notice that the conversation is starting to go south, what happens next? Do you walk away? Do you shut down? How would things go differently if you were able to recognize your feelings of defensiveness in the moment and communicate that you need a minute to work through it? I can promise you, when you learn this skill, everything about your conflict cycle changes. In fact, conflict isn’t scary at all anymore because you trust that you’ll be able to move through it together, staying connected, even when it feels really hard. Comment MASTERCLASS to join for free and get 60 minutes of incredible teachings on how to defeat defensiveness in your relationship. Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. THIS WILL NOT APPLY TO EVERYONE.