@maximilian.moves: Top 6 Core Exercises Ranked (1-10) 🔥 1. Hollow Body Rocks on Bar → 8/10 Great for warming up lower abs + teaching pelvic tilt, which is crucial for proper ab engagement + preventing lower back pain. 2. Flag Progressions → 9/10 Massive challenge for obliques + lateral core, but expect your arms to fatigue before your abs if they’re not prepped. 3. Isometric Holds w/ Band + Kettlebell → 10/10 The ultimate stability + anti-rotation drill — forces your core to resist movement, which carries over to real-life strength + performance. 4. Single-Side Renegade Row → 9/10 Anti-rotation + pulling strength + core control — but depending on variation, your legs + glutes may light up just as much. 5. Dragon Flag Progressions → 10/10 One of the hardest core exercises out there. Full-body tension + lower ab control + spinal stability — a true test of strength. 6. Reverse Plank Leans → 10/10 Targets deep core + posterior chain while opening up the shoulders — highly underrated for core AND mobility gains. Make sure you combine tension, stability, anti-rotation, + mobility work to build abs that perform and look good. #fitnes #workout #core #abs #workoutmotivation #kettlebell #homeworkout

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Friday 09 May 2025 13:49:19 GMT