antwanrarcus
Region: US
Friday 09 May 2025 19:50:58 GMT
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Steveo :
tried it today. feel the burn. after work. took prework got my 2nd wind. work out arms.
2025-08-22 20:26:16
1
matty.gains :
Bro forget about the bicep exercises, what are you doing for forearm exercises
2025-05-11 00:16:29
1
travv1995🇨🇦 :
I gotta get into using the cable machine more for biceps I’m always using dumbbells
2025-05-10 09:16:51
10
user1284815053455 :
@what kind of gym shorts are those
2025-05-22 00:39:40
1
joshpontius916 :
Definitely going to be using this workout🙌
2025-05-22 14:40:52
1
Justin :
Why would you only focus on one muscle for an entire workout? There’s only 7 days in a week…
2025-05-12 21:24:14
5
fitnesslabotips0 :
Bicep
2025-07-09 05:33:34
1
MindBodyGo :
those cable drag curls are 🔥
2025-05-09 20:07:20
1
RỒNG IFBBQ 🔥 :
Fireeeee
2025-05-28 08:31:30
1
NevagoingbackJB :
Cables baby. Constant tension 💪🏽🫡
2025-06-30 17:29:59
1
Mart1n :
Is it good if i do baysein curls, preachers and hammer curls?
2025-05-29 23:54:56
1
brentbswole :
I swear by hanging curls
2025-05-11 01:59:23
1
firemaynee55 :
Solid work bro! Quick question, those first drag curls are really similar to the Bayesian curls I do but I normally set it at like hip height which one do you think works best for the peak?
2025-05-10 17:20:28
0
Robert Jb :
hammer curls work best for me🙏
2025-05-29 22:40:02
1
rrrolan :
which is better drag curls or hammer?
2025-05-29 13:49:16
1
G :
Awesome man
2025-05-10 22:53:51
1
Will :
I'm trying these today! 🔥🔥🔥🔥
2025-05-11 22:57:14
1
Lee jones :
Drag curls are 🐐 🔥 💪🏽
2025-05-30 19:58:05
1
Junior :
Get that money 🔥🔥
2025-05-11 16:26:56
1
cristiano_d24 :
Long bicep king
2025-05-10 10:31:03
0
antwanrarcus :
Full 30-Min Cable Bicep Workout: Cable Hammer Curl – 3–4 sets × 10–12 Cable Cross-Body Curl – 3 sets × 12–15 Cable Spider Curl (low position) – 3 sets × 10–12 Behind-the-Back Curl – 3 sets × 12–15 Sin
2025-05-10 01:21:16
6
kodiakpower :
I got some bicep movements I really like, but for sure utilizing a few of these!!! 💪
2025-05-11 13:28:47
1
Mac char :
I paused the video when you got to the top 🥲
2025-05-25 13:27:53
0
Brock :
don't even have to ask if thos works. dang dude, well done 👏
2025-05-10 04:34:19
1
Ptjosh :
Love changing up my bicep workouts with cable machines
2025-06-11 08:20:32
0
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