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@mcllyssaa: I hold my weight 🔥🔥🔥 #heavyweight #yeat #yeatfyp #yeattok

Mcllyssa
Mcllyssa
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Region: US
Saturday 10 May 2025 07:08:29 GMT
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Comments

ayoitsssmiguel
Miguelッ :
Hëavyweight underrated 🔥
2025-05-10 10:20:48
4
moemoney916_8
Mohammed :
Holy moly
2025-05-10 07:11:20
1
jayshinini
JFLY :
W song
2025-05-10 09:57:27
2
jvydxn777
jayden :
2025-05-15 05:33:08
0
user027461748
💸 :
Bro don’t know the amazing lyrics coming from Yeats mouth u js tryna look pretty
2025-05-12 16:12:19
6
lilliana.tommaselli
lilliana :
🔥🔥🔥
2025-09-12 19:46:37
1
summersixteenfrankie
Frankie :
yeat = follow
2025-05-12 00:49:21
2
cden42
yopcaden :
AWOOO
2025-05-11 04:21:07
2
To see more videos from user @mcllyssaa, please go to the Tikwm homepage.

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逃げちゃダメだ… #荒野行動
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🚀 Leg Extensions - More Than Just a Quad Exercise Most lifters treat leg extensions as a quad-only movement, but small changes in angle and body position can shift tension across multiple muscle groups — quads, hamstrings, glutes, calves, even abs. When used intentionally, this machine becomes a full lower-body development tool. Suggested Volume: • Quads: 10–15 total sets per week (8–15 reps) • Hamstrings/Glutes: 6–10 sets via slow eccentrics & lean-back variations • Calves: 4–6 sets with controlled top squeezes • Abs: 4–6 sets focusing on bracing during the movement ✨ If this opened your perspective, save it for your next session — and share it with someone who only trains “just quads.” Save this and come back stronger. 💪
🚀 Leg Extensions - More Than Just a Quad Exercise Most lifters treat leg extensions as a quad-only movement, but small changes in angle and body position can shift tension across multiple muscle groups — quads, hamstrings, glutes, calves, even abs. When used intentionally, this machine becomes a full lower-body development tool. Suggested Volume: • Quads: 10–15 total sets per week (8–15 reps) • Hamstrings/Glutes: 6–10 sets via slow eccentrics & lean-back variations • Calves: 4–6 sets with controlled top squeezes • Abs: 4–6 sets focusing on bracing during the movement ✨ If this opened your perspective, save it for your next session — and share it with someone who only trains “just quads.” Save this and come back stronger. 💪

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