@robcarr11: 2 TRX Moves for Power & Posture 💪 Move straight from one move to the next in this ultimate posterior chain TRX Superset 🫡 These 2 bodyweight moves build functional strength, improve your posture, and support injury prevention 🙌 1️⃣ TRX High Row – Targets your upper back and shoulders to combat the desk slouch and build postural strength 2️⃣ TRX Hamstring Curl – Lights up your posterior chain, strengthens your glutes + hamstrings, and protects your knees and lower back Add these into your routine and your posture and power will thank you 🤝 #trx #trxsuspensiontraining #posture #power #posteriorchain @TRX Training Shop

Rob Carr

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Region: GB

Saturday 10 May 2025 10:56:19 GMT