@findyourshinetherapy: My rationale: Weighted blankets - can be grounding but also make some people panic, also not portable Journaling - great for self awareness, processing feelings, can do it anywhere. But lacks human connection Dissociating - hate to say it, but it gets you thru sometimes. But can become a problem obviously bc you arent processing or present Alcohol - big f&@% no. Makes everything worse Blocking your ex - we love boundaries. They’re an ex for a reason. Doomscrolling - helpful for temporary distraction, always accessible. But usually makes us feel worse long-term Eating something sour- can snap ya right out of dissociation or panic. Doesnt work for everyone Cold showers- helps to reset nervous system and interrupt negative spirals. Usually pretty effective but not always accessible. Walks/Runs - great for movement, vitamin d, endorphins, can help process thru things that are bothersome. Therapy - trained professional who helps you get to the root of the issue🫶🏼 #fyp #coping #copingskills #trauma #anxiety #therapy

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Saturday 10 May 2025 15:14:54 GMT