Harky.diml
Region: US
Saturday 10 May 2025 21:30:00 GMT
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Andrea 💙🧷 :
Asparagus! Toss in with olive oil and seasoning, cook at 375 for like 8 min and enjoy.
2025-05-10 22:28:15
20
erelizabeth13 :
Bare nuggets from Costco are amazing air fried over salad kits. Ground Turkey for
2025-05-11 23:08:15
9
Lexi Kisthart :
Get a fun cookbook! It really helps. I also use Pinterest search meals there!
2025-07-30 01:24:37
0
Tucker :
Air fried salmon bites!
2025-05-11 03:03:58
3
Joseph :
Lean ground beef & sweet potato's, simple but so good. Throw some low cal bbq sauce on it
2025-05-11 04:06:26
0
jeffreyP82 :
High protein , low sugar . Read the labels , lots of hidden sugar in the world
2025-05-11 01:34:34
1
ST :
Some good rub and throw it on some salmon and throw in the air fryer. Also, for breakfast, 1 egg, egg whites, one slice beef bacon, little hot sauce in a burrito shell(carb free)for breakfast
2025-05-10 22:21:43
1
unknownuser08222 :
Salmon bites on the air fryer
2025-05-10 21:56:28
26
GilroyBall :
Awesome bro!!! Get in a routine and you got this
2025-05-10 21:37:35
8
Daniel Pina :
Ground beef & (white) rice with spicy honey for flavor
2025-05-10 23:21:58
8
nkligs :
Na Gatorade. Lots of sugar
2025-05-10 22:55:09
2
Jake :
Protein oats with a good protein powder. Evogen has amazing flavors but it’s a little pricey. Worth it tho for sure. You’ve got this man 🤝
2025-05-10 21:46:22
2
Justin :
Gotta get the fair life protein shakes from Costco
2025-05-11 02:09:47
2
Sparty77 :
Ask chat GPT for inspo or give it a few of the ingredients you have on hand if you can’t think of what to make. Game changer.
2025-05-10 23:15:36
2
Quinnifer :
Throw some live crabs in the air fryer and turn it on high for a great dinner
2025-05-11 02:50:43
1
Lizzz :
I do a lot of just ground beef.
2025-06-10 02:07:24
1
austingress :
So in 2019 I lost like 70lbs and simply just cut back on portion sizes and got really into walking and I would walk 5-10 miles a day. I know that’s not totally realistic but got into podcasts during
2025-05-12 02:41:22
1
Jennifer | Brand + Web Design :
So excited for you! Taking the right steps with those purchases🥳
2025-05-11 02:08:18
1
Tom Mertz :
Stock up on this if Costco still carries it!
2025-05-11 02:20:12
1
Mightysir1996 :
go carnivore diet 90 days. best decision I have made
2025-06-09 01:42:51
1
Morgan Lanier :
Teriyaki chicken bowl with cauliflower rice (seasoned well with salt, pepper, garlic) & broccoli. Also, try turkey kielbasa with cabbage it’s so, so good.
2025-05-11 02:36:41
1
JW :
Keep your net carbs < 30/day and you will lose
2025-05-13 20:17:26
1
Ryon H :
Potatoes > rice > pasta as carb! I dice up 226 grams of yukon/yellow/white/russet potato (2 servings=160 cal) toss in a little oil, season as you please and airfry on 350 for 25 mins (shake halfway)
2025-05-11 02:51:36
1
syrup :
costco family size chicken ceasar salad 🤝 choppy choppy knife 🤝 low carb tortillas 🤝 air fryer 🕺🏼 best wraps and zero effort
2025-05-11 03:50:33
1
MakinsieB :
@MakinsieB: Naan chicken ceaser salad wraps! Season a chicken thigh with whatever seasoning you like and cook on a skillet then slice. Get whatever bagged salad you like and mix it. Air fry on bake at 365 for about 4-5 minutes a piece of naan bread. Get a big piece of foil, put the naan bread centered at the top, layer with salad and chicken. Wrap the sides of the foil to the middle, then the bottom to make a wrap! Pull foil down as you eat. One of our favorite easy meals!
2025-06-04 14:00:02
1
meg :
just bare chicken nuggets from Costco in the air fryer!!!
2025-05-11 18:00:56
1
J :
Download the MyNetDiary app to keep track of your calories. 😌
2025-05-11 01:25:54
1
Surge :
We are all proud of you
2025-06-21 04:57:41
1
Caitlin Rodgers :
Find the healthy habits that work for you! If you don’t enjoy it, it’s not going to stick. Find the foods, sports/exercises, and habits that make you feel good and excited to continue 💪🏼
2025-07-02 14:11:56
1
knz.wrld :
Keep it up man, great purchases so far!
2025-05-10 23:31:15
2
Natalie Garza :
Adding BBQ sauce to salmon is my favvvv you can add a lower cal and sugar one
2025-05-10 23:29:52
1
Emily Donovan :
Hot honey salmon bites with rice!
2025-07-03 21:31:54
1
BobbyNewHomes :
Sparkling water if u need it, or regular water. Bury high protein low cal meals ground beef rice. Chicken rice. Don’t be too hard on yourself that you “relapse” but work hard !
2025-05-10 23:10:16
1
ayyshelbyyy :
blackened chicken is SO GOOD cooked in the air fryer! it’s great for meal prepping too because there’s so much you can put it with (over rice, on a salad, in a quesadilla, etc)
2025-05-10 21:48:30
1
Mallory Wines :
I love my air fryer!
2025-05-10 21:47:03
1
Tyler Unruh63 :
Air fried veggies = game changer. Season your food.
2025-06-01 16:41:43
1
Alicia Marie :
salmon bites in the air fryer with rice and veggies
2025-06-29 23:35:13
0
carrie8521 :
Do the taco meat sweet potato thing.
2025-06-29 13:12:37
0
Samantha Bolton :
Love that air fryer
2025-06-29 23:02:42
0
savannahjosephh :
Honey salmon in the air fryer with white rice!!
2025-06-29 15:59:20
0
Bri Feliciano :
Also little alternatives like instead of oil get the spray with 0 calories and watch for sauces there are good alternatives with 0 cals also if you like soda I switched to ICE because it’s no sugar and 5 cals also
2025-06-29 02:43:02
0
Jake Munoz :
Egg white for breakfast, turkey slices for lunch, chicken, salmon or beef for dinner
2025-06-29 07:56:53
0
Syd :
1/3 cup siracha, 2 tsp garlic powder and 2 tsp of honey then pour it over the salmon and airfry until crispy it’s absolutely amazing! I eat it with avocado and the 3 min microwave rice from Trader Joe’s!
2025-06-30 00:24:24
0
Ais :
Taco bowls! Ground beef seasoned with the Siete taco seasoning, white rice, greek yogurt as a sour cream substitute, and whatever toppings you’ve got!
2025-06-30 01:10:54
0
Sinclair Baber :
Test out what works best for you! Eating healthy is a great start once you establish balance! I starting cutting out junk food and trying to do some kind of exercise a day (even if it’s a small walk) and I felt a huge difference!
2025-06-30 01:42:39
0
Carolyn🧸✨🪩 :
Zucchini with a little avocado oil, some parm, salt and pepper in the air fryer!
2025-06-30 01:43:35
0
capitolconfidential :
Salmon bites!! Cut salmon into 1 inch cubes and toss in a bowl with Dijon, honey, soy sauce, sriracha and cook in air fryer for 5-7 minutes at 400! I always check at 3.5 minutes and kind of shake them around. You can also do this in the oven on a sheet pan!!
2025-06-30 14:33:18
0
ahauss :
Summer favorite - bagged salad mixes from trader joes and bare chicken nugs. Sometimes in a wrap if feeling crazy. But TJ has great salad mixes add chicken and boom.
2025-06-30 15:08:04
0
Veron T :
Air fry chicken breast with whatever seasonings you enjoy, cut up and put in a bowl with couscous, cherry tomatoes, tzatziki! My fiancé and I meal prep that for lunches every week, so delish!
2025-06-30 19:03:05
0
Nick Paradis :
Vanilla Greek yogurt(I like oikos) with fruit for dessert. 🤝🫡 Godspeed brotha
2025-06-30 20:34:56
0
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