sofia
Region: US
Saturday 10 May 2025 21:34:08 GMT
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𝒦𝒶𝓇𝓁𝒶 :
high protein + high fiber diet (maintaince calories) and enough carbs + healthy fats = the perfect split for overall health, building muscle and losing body fat on a long term😌 (obviously my opinion tho but it comes from an experience + i've done many bulks, cuts and dif diets) 🫶🏼
2025-07-08 03:58:28
258
maria🌸 :
Is it possible to build muscle at maintenance if we dont want excess fat or should it be a lean bulk and then cut? ❤️
2025-05-11 14:59:15
141
mx..197 :
This makes me wanna start a lean bulk 😂
2025-05-11 05:57:18
33
⠀ :
it’s so refreshing to see accurate information on female fitness tiktok
2025-05-11 19:25:35
927
Sierra Jacobson :
Waits ur calorie maintenance?
2025-05-10 23:50:41
50
brookee_billmire :
Do you eat the same amount on rest days? I keep getting mentally in my head because it’s putting me into a heavier surplus
2025-08-30 01:47:13
1
. :
i think my maintanece is 2400 and want to add 200-300 should i do by 100 per week or go 2600 and then next week 2700?
2025-10-23 20:06:54
7
Chai T :
Me rn feeling so uncomfortable and full from eating a lot 🥲🥲
2025-05-14 03:01:17
28
user1685798084904 :
U look so clean 💛
2025-05-11 15:01:10
280
Dmays🕺🫶🏽🔥🏄♀️🤧💋 :
What do I do if I feel like I can't lift any heavier than I already am?
2025-05-27 13:22:07
1
Salsa Sals :
Having to eat 3000 calories from clean food everyday to stay on a surplus is torture 😭😭 but the gains are worth it
2025-06-04 12:39:55
19
elle :
Do you eat before or after your workouts for the best results?
2025-05-14 16:25:01
6
Joselyn :
what days do u do glutes!!
2025-05-13 10:53:20
5
ileana :) :
how are u doing glutes 3x? i literally cant do it more than 2x i get the worse soreness every time i up my weight lol
2025-05-13 07:13:34
1
Ava :
love this can u post ur workout routines?
2025-05-10 22:24:16
7
kiriana🪽🪽 :
wait do you have an oura ring! what do u think of it are they worth it?? x
2025-05-10 22:10:52
0
jerbear💘🦄💪✨🍩 :
I’m starting my bulk now this helps so much❤️
2025-08-04 16:44:21
5
flower :
i love your talking vids! can u do one ab how/when u started weightlifting?
2025-05-10 22:02:24
73
cass! ✨🤸♀️🏃♀️ :
everything here is so accurate and delivered perfectly!!! thank you for not spreading misinformation
2025-05-13 11:10:52
16
Emma :
how do you increase your calories each week? do you just increase your serving size? or do you add toppings onto food? etc
2025-06-03 11:08:43
1
🐊 :
it is better to workout at afternoon or the mornings??
2025-05-18 23:28:48
1
sandy :
can you make some beginner workouts with dumbbells only pls?
2025-05-11 22:04:22
3
nancy :
hihii, how do i find out what my calorie maintenance is and how much i should eat above it???
2025-07-22 20:26:14
2
4444lr :
What creatine do you recommend:)
2025-05-20 23:54:07
1
🐈 :
LOVE THIS!
2025-05-10 21:48:46
2
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