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@devinedwelling: What I ate today is a 45-year-old mom of 3 #wholefoods #cleaneating #highprotein

Erin Devine | Wellness Over 40
Erin Devine | Wellness Over 40
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Region: US
Sunday 11 May 2025 13:57:04 GMT
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romy_ton
Romy Ton :
So delicious! 💕
2025-05-11 16:18:45
1
caligoescentral
caligoescentral :
Which electrolytes do you use?
2025-05-12 14:57:17
1
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anak jg punya hati dan perasaan,punya batas kesabaran.udah sering nahan emosi,ga mau melawan.tapi kalau terus2an disakiti.jangan salahkan anak,jad ga peduli sama orgtua dan menjauh.jgn mentang² jadi orgtua... #cintaorangtua🥺💐
anak jg punya hati dan perasaan,punya batas kesabaran.udah sering nahan emosi,ga mau melawan.tapi kalau terus2an disakiti.jangan salahkan anak,jad ga peduli sama orgtua dan menjauh.jgn mentang² jadi orgtua... #cintaorangtua🥺💐
😍🔥😩This Song Is A Vibe @iam__blaise @tasha_nashaa #pjeiy #iamblaise #tashienators #iwantchallenge #iwant #fyp #foryou #chriskaiga @chris_kaiga
😍🔥😩This Song Is A Vibe @iam__blaise @tasha_nashaa #pjeiy #iamblaise #tashienators #iwantchallenge #iwant #fyp #foryou #chriskaiga @chris_kaiga


The Lazy Song feat: my parents 😂❤️ #foryoupage #singing #viral
The Lazy Song feat: my parents 😂❤️ #foryoupage #singing #viral

The 7 things I eat (almost) every day to look 30 at 64👇 # is the one I'd never skip (SAVE THIS) I shop like this every week — no fads, no detoxes, just real food that shows up on your skin: 🥬 1. A big handful of leafy greens Grabbing mine here. Folate + nitrates for circulation — which is most of what "glowing" actually is. 🔋 2. Liposomal NAD with breakfast The one I'd never skip. By 50, cellular energy (NAD+) is nearly half gone, so skin cells run low on the fuel they need to repair daily damage. NAD is what your cells use to make energy and repair — refueling them at the source. (The exact one I use each morning is linked in my bio 🧬) 🥩 3. 30g protein at every meal Collagen IS protein, and most women over 40 eat half of what their skin needs to rebuild. 🌈 4. Eat the rainbow The more colors on the plate, the more polyphenols feeding the gut bacteria that quietly run your skin. 🫐 5. A handful of dark berries Antioxidants that calm the inflammation that decides how tired your face looks. 🐟 6. Oily fish a few times a week Omega-3s rebuild your skin's own oil barrier so it holds water and looks plump, not flat. 🫒 7. Extra virgin olive oil on everything Healthy fat your skin uses to stay supple — and it helps you absorb all the rest. None of it is fancy. That's the whole secret. 🤍 Send this to the friend who eats "healthy" but still feels tired and dull. Want a copy of my free Ageless Ritual ? Comment "PLAN" and I'll DM it to you 💌 (follow first so it doesn't land in your hidden requests) I'm not a doctor — just a woman sharing what actually working, in case it helps you too. ☺️ . . . . #usa🇺🇸 #usareels #womenover40 #skincareroutine


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