@elliemaack: Fit from @DFYNE dc: ELLIE 🌸 (ad) The full workout: Hip Thrust - 3 set 8-10 reps RDL - 3 set 8-10 reps Cable kickbacks - 3 set 10-12 reps/leg Hamstring curl - 3 set 10-12 reps #dfyne #gymmotivation #girlswholift #glutegrowth #glutesworkout