@elliemaack: Fit from @DFYNE dc: ELLIE 🌸 (ad) The full workout: Hip Thrust - 3 set 8-10 reps RDL - 3 set 8-10 reps Cable kickbacks - 3 set 10-12 reps/leg Hamstring curl - 3 set 10-12 reps #dfyne #gymmotivation #girlswholift #glutegrowth #glutesworkout

ELLIE MAACK
ELLIE MAACK
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Region: SE
Sunday 11 May 2025 15:41:11 GMT
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clairetjohn
claire :
you look amaze!! do you find 3 sets better than 4 sets for growth
2025-05-12 00:21:21
1
tina5741x
Vale Loise 💖 :
Is this the blossom color? 😍
2025-05-13 15:02:18
0
jamiehoogerwaard
jamiehoogerwaard :
Literally a gym barbie 💕
2025-05-11 16:13:14
90
livingfitwithliv
LIV ⭐️🍓🤸🏼‍♂️ | CPT :
Ugh your glutes are goals
2025-05-13 23:46:46
26
_proteinprincess
Mia Carson :
Ok so I’m trying to look like this
2025-05-12 11:32:31
8
ilovemyself6777
Isabel :
i need a good glute workout no matter what i do it doesn’t work
2025-05-12 00:37:51
1
angiemsol
angiemsol :
Are those impact leggings?
2025-05-14 01:14:02
3
izzytaffsfitness
izzytaffsfitness :
Omg this colour on you is insane 😍
2025-05-11 21:46:50
30
captsaw96
Captsaw :
Nice outfit. Kan du testa denna rosa ihop med andra ljusblåa samtidigt 💯
2025-05-12 00:52:45
2
melaniexxmay
may :
How many times a week queen? 🙏🏼🩷
2025-05-12 00:41:12
4
neve.1092
. :
What set is this omf
2025-05-11 23:04:52
0
avareneejones
AVAFIT :
Color was MADEEE for u 😌
2025-05-14 04:13:18
1
callmerose333
OnlyRose :
You are so qualified lol I’m listening
2025-05-13 02:54:24
5
liftwthlaura
LAURA✨⚡️ :
this set on youuuu😩😩
2025-05-12 12:45:22
3
strrmanon
moon :
what is the shoes💗
2025-05-11 18:01:54
2
chartaylor.xxx
Chartaylorxo🍒 :
I gasped
2025-05-11 19:13:20
0
retro_stef
Retro Stef :
Algo
2025-05-26 23:13:38
0
chriscrossticktock
SCC :
Pure perfection 🔥
2025-09-20 08:36:10
0
lesliiiee8
Leslie :
Gains go crazyyy 💪
2025-05-21 15:51:02
0
keepjennifer
Kai_liftpro :
Love your videos
2025-07-18 04:21:58
0
zader2898
zader :
Ure content is top tier.
2025-06-26 18:46:28
0
yyyyesstyle
yyyyesstyle :
do u stretch before / after lifts at all!!
2025-06-06 22:40:46
0
ponyolifts
Ponyo :
You are goals
2025-05-21 20:51:55
0
3lsaanderssonn
ELSA :
Woww
2025-05-11 22:13:07
0
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