@trainwithtobe: How to grow your back at home #back #Fitness #workout #backworkout #creatorsearchinsights #homeworkout #workoutathome #lifting #dumbbellworkout

Noah :

Jesus loves you

Oliver :

Bruh dumbbell shrugs are for shoulders???

￴ ￴￴ ￴ ￴ ￴￴￴ ￴￴￴￴ ￴￴ :

for nine is 3kg dumbell each good?

Korbin :

What about dumbbell lat pull downs

★sleeperbuildguy⛴ :

Scapula Push-Ups – 3 sets to failure 2. Single-Arm Dumbbell Row – 3 sets to failure 3. Bent-Over Dumbbell Rows – 3 sets to failure 4. Reverse Dumbbell Shrugs – 3 sets to failure 5. Dumbbell Pullovers – 3 sets to failure 6. Leaning Rear Delt Flys – 3 sets to failure

firefistalex2 :

If my dumbells are 10kg each one is it good?

def :

Biceps + Chest Back + Shoulders triceps + Abs Forearms + Obliques (made for yall hehehe❤️🩹)

Fälse :

u legit my workout plug bro😭

bekele :

I did that and felt only my shoulders am I doing anything?

okayketakni :

is this affective?

Shabu Seller :

whats the meaning of 3x12 reps?

Drew :

How many cals/carbs/protein a day do you eat

Megadethfan56 :

do lower back problems affect this? my dad also has lower back problems i got it from his gene's and he said that i could really mess my back up do yk if its true?

️ :

does shrug really effective?

giorgitarxnishvi7 :

When i do first back workout my triceps pain more

Grant :

I just ate gimme an hour

Arianqrz✝️❤️⚽️ :

marcus.on.mars :

man post a 1 week workout plan!

Ni’Jay Smith :

Do I bend my knees or just keep my legs straight

IG: trainwithtobe :

What workout should I do next?⬇️

່ :

What about lower back

🦖 :

how long is take for result

⭐KEN⭐ :

its so hard to do bent over exercise having sciolosis bruh.

nx.andr3w :

is 10kgs each hand good for 14yr old?