@athletesauthority: Here's why every coach needs a programming classification system. So many hours are wasted every year with athletes doing things in the gym that don't make them improve their athleticism. A big part of that is incorrectly classifying your athletes' needs (or not classifying them at all). Until you have a classification system for your athletes, the best case scenario is you get lucky. The worst case scenario is your athletes' don't get better. Swipe to see the three ratios we use to organise our athletes by performance profile. When you use a program classification system like this, you can assess and program each athlete's training based on their unique physical abilities. No more guessing. No more one-size-fits-all training. Optimise every session for peak performance.

Athletes Authority

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Monday 12 May 2025 01:13:32 GMT