Jordan Morgan | Health Coach
Region: GB
Monday 12 May 2025 12:03:07 GMT
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fartun933 :
If you want to loss weight should you do the zone 2 after weight lifting or before
2025-12-24 05:54:57
86
Kiara🧿 :
this is why 12-3-30 works!
2026-03-10 14:57:27
473
catsfilm :
so doing sprints will not qualify as Zone 2 training? Which one should I prioritise for cardio ? I’m very confused and don’t want add another exercise
2025-08-18 19:28:42
0
《🌸》 :
i dont understand. what are those two numbers?
2025-08-15 08:56:05
831
Kollár Dóra Média :
You explained it so well, thank you! Is there a home workout you’d recommend for this practice?
2025-08-14 06:25:38
2580
Lululove :
for how long tho
2025-09-18 05:53:56
17
des :
Where did 220 come from?
2025-12-30 05:31:01
8
Lettie >ᵥ_ᵥ< :
my heart rate goes up to 180 pretty quickly. is it bad?
2025-09-08 12:05:42
198
Ring of Faya 🇵🇸 🇸🇾 🇨🇦 :
my resting heart rate is 100 so I would have to go to 160 BPM lmao
2025-08-15 02:57:42
108
seebzamini11 :
What are the numbers 115 and 135 pertaining to? I’m so lost 😩 help lol
2025-09-18 15:46:55
7
mariahalexisperea :
111-130 for any aged 34
2025-09-17 02:32:51
15
✨🦋 :
thank you for the explanation😊😊 how am i supposed to constantly checking my bpm? 👀👀
2025-08-15 09:10:27
12
ARI :
For how long? An hour a day or more?
2026-03-24 04:09:16
5
. :
How many times a week should you do that
2025-08-13 20:36:06
407
sweet_Teeaaa :
I have a high heart rate… I’ll have to walk super slow to stay within the calculated range.
2025-08-31 23:24:35
35
Saira Ahmed :
What do you mean by zone? is that your heart rate?
2025-08-13 19:25:21
258
absboo :
My zone is 96-115.2 but my heart rate is always between 100-112bpm so would that mean my zones need to be higher? d
2025-08-13 18:37:17
56
lara :
Can I do it for longer? Like an hour?? And can I also do it as fasted cardio?
2025-08-14 18:17:53
29
Heather❤️🔥📚🦁 :
See my numbers are between 117-137 but when I walk 8-3-30 my heart rate is always 150-160
2025-09-03 14:43:57
121
✨Ratty Ratfink✨ 🇨🇦 :
111 - 129.5 for me - good to know!
2025-08-15 11:26:23
7
🫶 :
I’m dumb can someone workout my zone for me 😭
2026-04-07 16:41:03
2
Katepapa:) :
Okay so I got 199 times 0.6 times 0.7 and got 83? I’m confused
2026-04-24 00:44:13
0
h4_z1x :
120-140
2026-04-09 19:42:37
4
Nsonga digital connect :
interesting 🤔
2026-05-09 17:26:38
1
parnian.mk :
119-139
2026-02-17 18:46:01
1
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