Try these high-protein meals under 450cals↴ 1️⃣ Ground Chicken Taco Bowl ✖️ Ingredients: • 5 oz lean ground chicken (96% lean) • 1/2 cup black beans • 1/2 cup cauliflower rice • 2 tbsp salsa • 1 tbsp light shredded cheese ✨ Macros: Protein: 38g | Carbs: 32g | Fat: 11g | Calories: 440 2️⃣ Egg White Breakfast Sandwich ✖️ Ingredients: • 1 cup egg whites • 1 whole egg • 1 slice low-fat cheddar • 1 whole wheat English muffin • 1 turkey sausage patty (lean) ✨ Macros: Protein: 36g | Carbs: 33g | Fat: 13g | Calories: 445 3️⃣ Cottage Cheese Power Bowl ✖️ Ingredients: • 1.25 cups low-fat cottage cheese • 1/2 banana, sliced • 1 tbsp peanut butter • 1 tbsp flaxseed • Dash of cinnamon ✨ Macros: Protein: 35g | Carbs: 30g | Fat: 14g | Calories: 440 4️⃣ Grilled Chicken & Sweet Potato Bowl ✖️ Ingredients: • 5 oz grilled chicken breast • 3/4 cup roasted sweet potato • 1/2 cup steamed broccoli • 1 tsp olive oil • Paprika + garlic seasoning ✨ Macros: Protein: 37g | Carbs: 34g | Fat: 11g | Calories: 445 5️⃣ Chicken & Hummus Pita ✖️ Ingredients: • 5 oz grilled chicken breast • 1 small whole wheat pita • 2 tbsp hummus • 1/2 cup chopped cucumber + tomato • Squeeze of lemon ✨ Macros: Protein: 37g | Carbs: 35g | Fat: 12g | Calories: 445 Quick, macro-balanced meals that don’t skimp on flavor. ‼️ Comment “BUILT” for more high-protein meal inspo ‼️ LIKE | SAVE | FOLLOW @bylt.by.britt - @byltbybritt